Diet Advice and Tips

I want to loose instant weight. I am 39 and weighs 85kgs. I work in night shifts and profile is usually sitting.

Which is the best supplement that can be taken for healthy hair ? I have no deficiency just would like to take it for healthy hair .

I am looking forward to lose weight in a span of 5 months. I feel a tired and sometimes feel heavy while breathing . I don't want any harmful medication as I am also looking forward to conceive.

I tried everything like Joined Gym, doing Yoga every day eating healthy foods still my weight is 47-50. It increses 2 KGs then again as it is. I am IT professional and working mostly in Night shifts, suggest me..

I am just 21 years old. In recent days my breast size is increased a lot. How to reduce breast weight ?

Sir, as on subject I want to weight gain without steroids so please suggest me for healthy weight gaining and improve mussels

I found very difficult to gain weight,I belong to a lower middle class family. I want a diet chart to gain weight fast

I want to gain weight I am 19 years old and i weight 50 kg I am very thin For 4 years my weight is not going beyond 50 kg I want to gain muscle

Hi, My current weight is 85 kg and my height is 166 cm. I like to reduce around 15-20kg.I refer many online videos and google. Everybody is saying a different opinions, I am not sure which I should believe. I am a working professional and I don't find time to go to gym. So my question is, Is it possible to reduce weight by walking one hour a day or 10000 steps and following proper diet like less sugar, less carb, no junk? How much one can reduce weight in one month by following these walking and diet? Should I avoid rice completely?

Hi dr,my weight is 75kg in 19 yrs and I'm willing to reduce my weight 60kg.wht type of food will be taken and what excersise will do