Diet Advice and Tips

Hi My vit D levels are 15 and hence under Deficiency category. I am on a diet plan trying to lose weight. Which Tablet should I take to improve my Vit D level and how many times

Hi, I have hypothyroidism problem as well as pcod, Im taking thyrox 37.5 every morning in empty stomach. Can I add apple cider vinegar in my diet?  when and how can I consume it?

I had a very supple and healthy face but now my cheeks look thin with dark circles. The skin under my eyes looks dehydrated as well. I got my thyroid, haemoglobin, vitamin d and b tested. I have a vitamin d deficiency. What should I do to get a healthy face back.

I was diagnosed with PCOS via Ayurvedic treatment (October 2017- February 2018). My height is 5'2". Weight at that time - 58 kgs. My testosterone was 60.26 ng/dl, even after diagnosis and the doctor cared less on it. (Its high) My LH level was 7.56 mIU/ml, even after treatment and the doctor cared less on it. (Its low) Now, my weight is 47 kgs. I want to increase my weight to 52 kgs but i am unable to do so, it increases to 50 kgs but again drops down to 47 kgs. I do regular yoga, weight lifting and pranayam. I dont consume sugar and dairy products. I eat 10 chapatis per day with lots of vegetables amd fruits. The two symptoms that i am still continuing with is Hairfall around 40-60 strands per day, irregular period which comes withing 35-37 days and after period i get diarrhea for 10 days. Should i consume dairy or not ? I am vegetarian so to get calcium i drink chia seed with water. After exercise, i start my day with 4 almonds and two bananas. Where am i making mistake ?

I am 28yrs old,height 5' & my weight is 61kg. I am suffering with PCOD/PCOS from last 1month. For this my weight increasing very quickly. How I can reduce my weight as soon as possible.. Pls suggest me.

I am 30yrs , height 165cm , weight 90kg. Mother of a 3yrs baby. I am fed up of trying for weight loss. I dont have any diseases. Should I undergo surgery ? Am I a right candidate for bariatric surgery?

How to consume dates and milk so that i can gain weight, at what time i should consume them(in the morning on empty stomach or in the night after dinner), please give me complete steps to follow to gain weight by consuming dates and milk, how many dates should i consume in one day?

I was diagnosed with type 1 diabetes at the age of 16 years(currently 21 years) and also diagnosed with hypothyroidism at the age of 19years.My current weight is 76kgs.I have gained unexpected weight of 16kgs in a year please help me out and I have tried gymming but it couldn't helped me much and doctor suggested not to do gymming please provide me a diet chart and weight loss tips

I'm 27 years old but my weight is 50. I consulted some they some powders but no results.can you guide in weight gain naturally and healthy.and muscles as well . Thank you.

I have High blood pressure and Diabetes. Taking medication for DM 2 is metgem 500 and BP is Telsartan 40. What kind of diet should I follow?