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High uric acid level
I have very high uric acid level (8.5mg tested 2 weeks back). I also had a gout attack a month back in my left feet. I am under ayurvedic medication as of now. I want to reduce the uric acid levels.
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Contact me through practo direct consultation for further information surely help you.
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Uric acid is form when purines are increased in your blood. Avoid purine rich food like Dal, asparagus, non veg. For customized diet plans you can reach us
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Hello,
Uric acid levels can purely dripped within normal range with lifestyle modification plan. You can consult me online for the personalised and structured diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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See things can’t be explained in a short msg. We need detailed information regarding your daily routine and meals etc. so plz choose direct consultation with proper details and better guidance.
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You need to take low protein diet. Take enough water everyday. Take soluble fiber in your diet. Ask me directly for customized diet plan for you.
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Need more information abt u so take direct consultation.
Due to high uric level avoid maintain a healthy body weight, limit purine rich food, avoid alcohol & sugary drinks,add cherries in ur diet.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Avoid purine rich food products, also avoid strong flavoured fruits and vegetables etc. avoid fried , processed , packaged, canned, tinned etc.
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For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Have 12-15 glasses of water. Avoid tea, coffee,chocolates, Alcohol,non-veg,pulses, leafy vegetables, Cabbage, cauliflower and beans. Walk for 30-40 minutes daily.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct online consultation
I need more information
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Ms. Sujani
Dietitian/Nutritionist
9 yrs exp
Bangalore
Hello hi ,
There can be many reasons for high Uric acid.Main reason can be eating unbalanced meals and over weight .Start taking care of your daily protein intake and try to limit the protein intake in your regular diet.Start with simple exercises and also add good fruits and salads regularly into your diet which will help you reduce weight and bring down your Uric acid levels.
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Start with exercise for 15 mins in a day and take care of your daily protein intake.Connect with me back if you need more help.
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