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Insulin Resistance
Hello, i am having insulin resistance from 2-3 years. From last 4 months i got to know that i am also suffering from Acanthosis Nigricans. I want to know whether i can eat a banana before workout?
Answers (10)
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Diabetes not cure it can be prevented by diet so follow three main things like healthy diet, exercise and brisk walk morning and evening. For reducing insulin resistance add low carb diet in ur diet. Add cinamenon in beverages & other food. Avoid sweet fruits.
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Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely. & also can maintain ur insulin level
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Hello,
Its not one food in particular which can help you.
You need overall lifestyle management diets to manage your issue.
Consult me online for the personalised and structured diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Things needs detailed information about your meals and nutrition intake with all other details so choose direct consultation for proper guidance and results
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Hello practo user
Sure ,we will help you
We have a diet plan for insulin resistance which include
. Help to control and cure insulin resistance by curing the cause of insulin resistance and reduce the intake of medicine
. Managing all the other symptoms , deficiency .
. Stress managment.
.Many more.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
No you have to avoid high glycemic index rich food products
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Banana is high on glycemic index. Ideally for Insulin resistance you need to opt for low glycemic index foods (Slow absorption of sugar from food). You could have other fruits before workout and opt for Banana about twice a week.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need to check overall diet then i can suggest.
Take direct online consultation and provide your diet schedule.
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Ms. Sujani
Dietitian/Nutritionist
9 yrs exp
Bangalore
Hello ,
There might be many reasons for insulin resistance don’t worry this can be taken care with simple life style modification like eating on time adding good quality foods in your regular diet..Start with simple exercises...you can eat any carbohydrate source before workout like any fruit
Next Steps
Start with simple exercises and take pre and post workout snacks ..Connect with me directly if you need more help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.