Diabetes not cure it can be prevented by diet so follow three main things like healthy diet, exercise and brisk walk morning and evening. For reducing insulin resistance add low carb diet in ur diet. Add cinamenon in beverages & other food. Avoid sweet fruits.
Contact me for customized diet plan through practo direct consultation it's really work.
You can reduce ur weight 5kg within one month by following rules definitely. & also can maintain ur insulin level
Hi, Banana is high on glycemic index. Ideally for Insulin resistance you need to opt for low glycemic index foods (Slow absorption of sugar from food). You could have other fruits before workout and opt for Banana about twice a week.
Hello practo user
Sure ,we will help you
We have a diet plan for insulin resistance which include
. Help to control and cure insulin resistance by curing the cause of insulin resistance and reduce the intake of medicine
. Managing all the other symptoms , deficiency .
. Stress managment.
But before prescribing any thing we need some information like
. Medical history
. Family history
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
There might be many reasons for insulin resistance don’t worry this can be taken care with simple life style modification like eating on time adding good quality foods in your regular diet..Start with simple exercises...you can eat any carbohydrate source before workout like any fruit
Start with simple exercises and take pre and post workout snacks ..Connect with me directly if you need more help
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