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Insulin Resistance diet for weight loss
Hi,
Recently I have been diagnosed that I have insulin resistance(13) and that's why I'm losing my hair, getting acne and sudden weight gain.
I need an advice on how should I reverse Insulin resistance and lose weight as I am trying from last few months but not much helpful.
Answers (6)
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Insulin Resistance
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Diabetes cannot be cured it can prevented by diet so follow three main things like healthy diet exercise and walk early morning and evening.avoid sweets, choclate,candy sweet fruits like manga ,banana,chikoo,grapes,dates etc .
Take high fibre food in ur diet,add more fruits and vegetables in ur diet.add planty of water ,avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
Health Tips
u can reduce your weight 5 kg within one month through online consultation.and also reduce insulin resistance .
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Please ask me directly for personalized diet plan for you
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Insulin resistance blocks the body's cells to utilize glucose to be converted in to energy specially the fat cells so its wise to mobilize your fat sources which can be accomplished through Optimum physical activity and good sources of proteins of high biological value with good fibre and portion controlled complex carbohydrates at every meal in your diet
Avoid full stomach meals.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
You need some healthy lifestyle modifications.To break your insulin resistance you need to improve your body metabolism.you have to make your lifestyle active.Start your day with some active exercise for 45min.Diet should be complex carbohydrates proteins and fibre rich foods.Avoid processes foods.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular exercise 45min
Healthy Food choices
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