Diet Advice and Tips

I want to loose 20 kg weight. Need guidance for the same.I want to loose weight in 2 months duration

Can i follow GM diet if I have pcos Else what is the best way to lose weight fast. Please suggest me some tips

I see people who exercise at gym only eat banana. They say they have stopped eating rice. Does eating banana increase weight??? How much banana can be eaten per day?

Is it a good idea to take calcium supplements? My body cannot handle milk at all so i was wondering..

I am obese due to tablets. My current weight is 94kg. Does eating badam increase weight??? How much badam should be eaten per day?

Hi, I am having problem of going for loo break thrice in morning (2 times before breakfast and 1 time after breakfast). If i dont go then i dont feel freash whole day and alwas have feeling that it can come anytime. Can you help how it can be cured

Hello doc, I and my wife (both aged 31) are planning to start taking fish oil tabs(cod liver oil) as supplement. Do we need any prescription for that? We have in general good health without any known conditions. Importantly, what's the recommended dosage of this tabs. Thank you.

I had my typhoid back 15 days with high fvr n al.but after recovering i am feeling very weak as well as diziness.always having a feeling of sleep and often i sleeps a lot.plz guide me so that i can recover this.as well as how to recover typhoid.because from last 2/3 years i am getting one or the other illness .first i got infected by typhoid than 2nd year i got jaundice and now on the 3rd year i am again infected by typhoid.help me

I am having a poor diet and suffering from poor digestion and Acidity and Gastric problem i eat too much outside food secondly my Blood Pressure range is 130/80 to 150/80 mostly time average is 140/80 so i need proper diet and exercise plan can i do indoor cycling ? How long time should fo cycling.

Is Ultra Calcium Citrate (Pure Nutrition) safe to be taken as calcium and vitamin D supplement? Please advice.