Diet Advice and Tips

I want to loose my weight current mine weight is 96 and my blood group is O-negative, want to reduce maximum weight in two months.

I did a blood test which shows I am Vitamin B 12 deficient (160 is the count). I eat lot of non veg foods but still having deficiency. What supplement can I take?

I want to cut sugar from diet can i take sugar free.? Does it have side effects? What will be best substitute of sugar??

I am 170 cms amd 90 kgs...I have little heigh pressure...pls guide me to loose weight...I havr belly fat also.

I m underweight can i use satavari powder in my diet along with liv50 syrup for improve my weight nd if yes den how to use it kindly suggest m plzzz

Can u suggest me a good iron tablet name for my mother? She feels tired n I want to know good company for iron tablets

How to gain weight please help I am 21 year old and my weight is only 50 kgs. Please tell me how to gain weight

I need customised diet plan to reduce my weight to 75 kg right now am at 88. I brought down from 103 kg. I need to have very best and result oriented diet plan structure. I smoke every day and consume alchoal weekly once I am ready to pay if everything goes well

I am pure veg,90% home food lover. Loves fruits and salad but I have fat on my tummy and now size is 39" Don't know what going wrong but I need to know what should be deight I want to decrease my fat on tummy in next 15 days

Recently I have joined GYM and I am working out 6 days a week . I have lower down my carb intake, but I am not able to understand what to eat and what to not. How much protein will be beneficial for me and also which foods I will eat for low carbs and high protein and also how much water will I take to support all my activities?  Should I start to eat boiled foods as I can do this very easily . Body Weight : 72.4 kgs Height : 5 ft 4 inches I am in fat loss program in GYM. Please guide me.