Download FREE Practo app
Get ₹200 HealthCash
Overweight
Wants to loose weight don't have time for gym and jog . Busy schedule of work, problem with self cooking . What to do
Answers (13)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi can we talk on phone for clear discussion.
You can reduce but need more details. Plz contact directly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+199
Hi,
Dont worry i can help u in loosing weight with few changes in your diet and lifestyle. Major portion i.e 80% for weight loss happens with changes in the diet and rest 20% with exercise. I need to understand ur schedule, working hours etc so dat il be able to construct a diet plan for u to loose weight.
Thank you
Next Steps
Please contact me for further assessment and assistance
Health Tips
Stay positive for better results
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
According to ur height ur wt is too much high so for reducing wt u hv to give some extra effort for ur self.
So for reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user at this age your weight is significantly very high I would suggest some lifestyle changes and some fooding tips which will not include much of cooking and you can maintain your body weight surely ...
1 If you have steps in your working place and home first thing is don't use lift always use steps this is a form of excercise for you it will not take much of your time and will give great benefits ...
2 .Check your water intake ... According to your height and weight you should atleast have 2-3 litres daily ..
3. If you skip your breakfast or eat mess or canteen food avoid that instead use Milk and cereals " readymade cornflakes / museli and add milk to it ..
4.If not possible include fruits in your diet ..
5 Mid snacks should never be a patty or any bakery item avoid all that and you can take a glass of buttermilk or lemon water avoid sugar ..
6.Mumura / roasted channa are good options portion size to be kept in mind
7. Lunch should be no chole batura and stuff opt for Dal + Roti + green veg + rice can also be included ..check portion size ...
So on I can give you varied options try some and I am sure your I'll see changes ..
You can contact me for detailed plans
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dear, Customer Especially For You🙏
We provided upgraded U-Lipo+Ems 40% more than results.
OFFER WORTH RS 3500/ SERVICE'S= IN JUST@ ₹ 499/= 😱
🤔 ABHI NAHI TOH
KABHI NAHI !!
Inch Loss up to 10* Cm Weight Loss up to 1kg* in Just 90 Minutes Through U-LIPO+ EMS Trail Sitting.
RENEWAL PACKAGE STARTING OFFER 50% OFF UP TO 5 KG OR 15 INCHES IN JUST ₹ 9000. To 13000 OFFER VALID FIRST TIME USERS ONLY.
Fit & Fine Slimming & Beauty
Andheri. Bandra. Grant Road
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
We have diet for bachelor's which is easy to follow and help to lose weight fast.
There are many reason of being overweight or obese
. Improper liver function
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
I can surly help you with your lifestyle and diet, please contact me.
Next Steps
You can get in touch here
www.esculentnutrition.com
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Choose direct consultation for detailed information regarding your meal patterns and nutrition guidance with healthy lifestyle changes and results
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
You have to make a healthy routine first. You have to avoid sugar completely, roots vegetables, pickles and papad, tomato gravies ,ketchups .
Use skimmed milk and its products (300) ml daily
Cuts and paneer made up from the tonnes milk
Use fruits and salad when you feel hungry
5 soaked almond and 2 walnuts before 11 am daily
Use olive oil , mustard oils, safola, sunflower oil etc.
Next Steps
For further diet related queries contact us on Practo directly
Health Tips
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
But for weight loss neet 80 %diet and 20 % exercise then only you can loose weight in healthy manner.
Take direct online consultation and will able to provide customized diet plan.
Avoid junk food, eat home made food. Avoid sitting for long hours.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.