Download FREE Practo app
Get ₹200 HealthCash
Want to loose weight
Hello Doctor's,
Want to loose weight and I'm busy with my office schedule and don't get time to go for gym.
Please advice how to reduce weight...
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Hi Thanks for your query. I suggest u to go for low calorie diet i.e low calorie foods to consume. Take less rice no fried,junk,cream based, oily,rich butter ghee full meals,no BIRIYANI ,polao, no outside curry,gravy etc. Take small but are meals.keep puffed rice flakes cream craker biscuit for hugry. Take whole grains, whole wheat, etc.oat,Dalia,porridge, pasta,light snack without Dr y fruits are helpful. Oil only 4gm masters oil or safola. Plenty of vegetables, Fruits except few lik banana, mango, brinjal local,sea fishes. Sleep less & over all very much dynamic lifestyles. Walking, jogging two times one hr very effective.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+149
Mail me your diet regime on rekhadadu@gmail.com to guide you properly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.