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Want to loose weight

Hello Doctor's, Want to loose weight and I'm busy with my office schedule and don't get time to go for gym. Please advice how to reduce weight...
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Dr. Swapan Banerjee
Dietitian/Nutritionist 13 yrs exp Kolkata

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Hi Thanks for your query. I suggest u to go for low calorie diet i.e low calorie foods to  consume. Take less rice no fried,junk,cream based,  oily,rich butter ghee full meals,no BIRIYANI ,polao, no outside curry,gravy etc. Take small but are meals.keep puffed rice flakes cream craker biscuit for hugry. Take whole grains, whole wheat, etc.oat,Dalia,porridge, pasta,light snack without Dr y fruits are helpful. Oil only 4gm masters oil or safola. Plenty of vegetables, Fruits except few lik banana, mango, brinjal local,sea fishes. Sleep less & over all very much dynamic lifestyles. Walking, jogging two times one hr very effective.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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Mail me your diet regime on rekhadadu@gmail.com to guide you properly
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