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Wants to loose weight
Height- 172cm
Weight- 80kg
Age- 22
Weight I want- 60kg before December 2020
Daily routine
7km running moderately in morning
24km cycling in evening + 1hr in Gym.
Diet:-
Nestle Optifast 2times a day. I want to know if I can add Nestle Resource Protien with it or not if possible then how.
Any suggestion to aid my weight loss is welcomed.🙂
Answers (8)
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Dear user first of all I want to let you know that diet along with exercise will help you to loose your weight. Second thing is that rigorous exercise won't help you to loose your weight because body becomes habitual to it and for same exercise.
Now if I talk about reality, not to keep you in dark then as per your target you want to reduce 20kgs weight within just 2- 3 months. So if you won't follow any crash or fad diet and want to go for healthy weight loss which will be sustainable then it all depends on your metabolism because weight loss process depends on individual to individual. If your metabolism is quite good and body response quickly then might be you will hit your target somewhere around 10-15kgs.
And being a dietitian and nutritionist i won't suggest you to follow any crash diet or nutrition quacks which will put your health at risk.
Next Steps
I would suggest that you can book your appointment with me for personal consultation and customised diet plans.
You can directly contact with me through
https://www.facebook.com/dt.anshikasrivastavanutrihub/
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Exercise routine is good. But exercise play 30 percent n diet plays 70 percent role
Stop taking optifast ,add more of fruit. Veggies, millet in place of cereal ,include desi ghee at least 1teaspoons,more protein ,less fats.
Share ur present diet.
Health Tips
You can contact me for personalized diet plan through practo l have 30year experience as chief dietitian in biggest Delhi hospital
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U stop that protein nestle.......
U take plenty of vegetables,fruits and greengram sprouts.in all ur meals
Eat millets on place of rice.
Avoid spicy,oily,nonveg,fastfood,bakeryfood,preserwalnuts figs are good
Intake two/ three tsfghee per day.
Drink enough waterbuttetmilk.
Sleep leisurely for silxhrs at night.
Walk play sports,yogaexercise for two hrs a day.
Almonds,cinnamon,til,figswalnuts,cinnamon ,greentea,wheatgrass,durvagrass intake keeps awayweightgain.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Consult me on Practo online consultation for a personalized diet plan
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Ms. Sonal Sureka
Dietitian/Nutritionist
9 yrs exp
Kolkata
To prepare a diet plan for you, i will be needing all your medical history, dietary recall. As all these factors play a major role in planning a customised diet chart.
Please book a consultation with me personally.
Next Steps
Book a consultation for a diet plan
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Your Activity seems to be very intense,kindly go slow ,unless all your vitals are good and no genetic history of any metabolic syndrome it's advised to loose around 5 KGS per month max.
Next Steps
Along with knowing your biochemical parameters it's very essential to know your genes in order to understand the Activity pattern or body's endurance you can take up genetic test. because a very strenuous activity will be a waste of time if only you can follow a right nutritional plan with regular FOLLOW UP in order achieve permanent weight loss..
Health Tips
Gradual weight loss through a Balanced diet plan with proper distribution of nutrients in right quantities with optimal activity is always a tested and proven method and a right advice can be planned with regular follow up sessions if only you connect through online.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
Information is inadequate so please provide complete information to plan Balance weight loss diet. For sustainable weight reduction results you have to do exercise as well proper diet. Both has go hand in hand. On most important more number of exercise dose not mean more number of Kg. Excessive exercise can lead to more stress on your body. More stress lead to hormonal changes leading to weight gain. So 1hr of exercise is enough for fitness and weight reduction.
Slow and steady weight reduction is more sustainable than fast and drastic weight reduction as this tends to bounce back again quickly.
Next Steps
Please provide complete information like medical history, daily eating habits, food choices etc. Contact through direct consultation for diet plan with above details.
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