28856 Commonly Asked Questions For Diet Advice And Tips

Fat Loss from Belly.

I am on a Strict Diet, I had seen that I had lost around 2-3 Kg. But my Belly Part is same. No changes can be seen on it. What could be the reason. What kind or exercise or workout or Yoga Should be done to reduce Belly Fat and not Just Weight loss? Plz reply soon.

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Hope for a slim body.

I'm fat. I wanna loss weight quickly. I can't do a diet plan because I always get hungry. I'm suffering from gastritis. So what can I do??

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Feel lethargic all day

I Feel lethargic all day. Recently had blood test, TSM was high. Can share the entire report, if you need to have a look at it.

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Face fat removal ways

I am not looking good due to too much fat on my face...is there any surgeries to remove these facts.i heared about buccal fat removal.is it related?suggestions plz

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Vitamin B12 and Vitamin D deficiency

I recently had comprehensive health check-up done. Found that I'm deficient in Vitamin B12(144 against a normal minimum of 180) and Vitamin D(23.34 against a normal minimum of 30). Could I get a suggestion for medicine to treat the deficiencies? Thanks in advance!

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Protein powder

Hi, I have started working out from last 1 month in gym. Is it safe to take protein powder? My purpose is to get fit and build decent muscles. Don't want to get bulky.

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Weight problem

My height is 6’3” and my weight is 102.4 kg how can I reduce my weight to 80 kg. I have uneasy feeling due to this but my blood report is normal. Also I have thyroid problem

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Over weight

I am eating throid medicine 150 mg still weight is not reducing,Same I have affixed medicine slip previous doctor.

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Reduce weight

How to reduce weight, is there any diet plan other wise suggest some good tablets. I feel very tired after 5 min walking.

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My vitamin D3 is 29 and B12 is 200,

I want to balance D3 and B12 in long terms, my doctor suggest Diptocal for D3 and B12 both, does it helps.

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Diet Advice and Tips