28928 Commonly Asked Questions For Diet Advice And Tips

Probiotics supplements

I want to take probiotics supplements to boost skin and hair health, and immunity in general. Can you recommend some that'd be readily available over the counter.

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Walking and Exercise

Which time is the best for walking ? I mean morning time or it will be better to walk after night meal ? And how long time should i walk ?

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I am at 8 weeks, in my first trimester. Please let me know a detailed plan of the foods I must include now in my diet...especially in this season in Mumbai. My digestion seems a bit weak offlate with heaviness and some burning sensation in my stomach all the time. Reports are normal so far.

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Genral knowladge

Please let me know how to take chia seeds for IBS 1..Raw or fried or soaked 2. When to take. 3. How much to take ..Tea spoon or in grams. With regards Gkvp

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Diet plan to reduce SGOT SGPT

I was recently done blood test, SGOT 42 & SGPT 58 , please suggest diet plan to reduce. Weigth 81 kg

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Not able to loose weight

Hi I am controlling my carbs having plant based proteins and exercising 5 times a week yet unable to move the weighing scale down.can u guide on what's going wrong Regards Bhumika

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Bad health

I have headaches physical tiredness.,.laziness in body,unable to concentrate have low self esteem what to do

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Alternative for Milk

I was advised to avoid dairy products because of my acne. So I will be avoiding drinking milk for a month. Please let me know the alternative for milk.

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Lokking for diet for weight gain

I'm looking for weight gain, I have acidity prb,I'm unable to put on my weight, I can't eat more my stomach doesn't permit me to eat, though i take small quantiy I feel full,and I'm getting belly too,I work in a bank I need to sit for longer time, I need a diet plan so that I can put on my weight in a healthy wise and look beautiful too..

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Does honey turns black hair into white

I applied honey to my hair does honey turns black hair into white?? My mom says my hair becomes white ? Does honey turns black hair into white hair??

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Diet Advice and Tips