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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
In diabetes lots of changes required like change lifestyle and ur eating pattern.
To control insulin resistance follow diet.
Diabetes can not be cured it can be prevented by diet so follow three main things like healthy diet, exercise and brisk walk morning and evening.
Need more information abt u so contact me for detailed conversation.
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Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Things needs detailed conversation about your meals and nutrition with regular check of reports , then we can find solutions. Choose direct consultation for proper guidance and help
Add some healthy fruits and vegetables in your diet . Use single tonned milk (300ml) daily . Avoid sugar and it’s products. Curd or paneer you can add in your diet if you feel weakness but those made from single tonned milk. Use olive oil, safflower , mustard oil for cooking . Drink 8-10 glass of water daily
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For further diet related queries contact us on Practo directly
Health Tips
When you feel hungry in between meal you can eat Bhuna chnna , fruits and salad
Hyperglycemia can be altered by proper diet & exercise. It's quite normal if you are not maintaining proper diet plan & timings, Exercise makeup your body structure to some extent, up to 30% only. 70% weightage on Diet. Don't use outside food, consume fruits. For detailed & personalised diet plan, ask me for consultation & free of cost follow up.
Hi
It's always a combination of 70% diet and 30% activity for weight loss.
You are putting entire burden on diet that's why you are not getting the weight loss result , try to do some activity also.
Gym and strenius workout is not important you can do home workout of 40 minute Or brisk walk also
If you have any other query then opt for consult option
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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