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Hello user apolozise for late reply as I was really stuck up with clients ...Seeing your height and weight you have a pear shaped body as you are saying your thighs and hip are bulky we really to work on a holistic change which will include 100%diet modification and 100% excercises and many more issues to be kept in mind ..I need to know some measurements and your diet schedule and daily life pattern please contact me so I can give you better guidance
There is no particular diet to reduce the fat of particular area. For particular area you need to follow low calorie diet plan and do exercise for that particular area.
It's always 70% diet and 30% activity for weight loss. So you need to follow a low calorie healthy balanced plan and activity regime to lose weight for your buttocks.
If you need any further assistance from me you can opt for consult option or call me or WhatsApp at the number mentioned on my Practo profile....
I work online globally so if you can't visit you have a online or telephonic consultation also with me...
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
For reducing belly fat, thigh fat, breast fat u hv to apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from particular part of the body. Along with follow reduce calorie diet.
Need more information abt u so contact me.
Contact me for customized diet plan through practo direct consultation it's really work.
You can reduce ur weight & will get tightening on flabby part so contact me.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do lower body toning exercises.
Make a healthy routine. Add healthy fruits and vegetables in your diet. Green leafy vegetables and seasonable fruits( low fat) you can take as a salad when you feel hungry or high fibre food gives you the fullness whole day , gives you the batter result to reduce weight loss. Add skimmed/ single tonned milk in your diet .
Avoid fried and processed foods, sugar and it’s products, tomato gravies/ ketchups etc...
For further diet related queries contact us on Practo directly
Drink 8-10 glass of water daily. 15-30 milk of walk is advisable
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.