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Want to loose weight
Gaining weight
No stamina for exercise
Tyres around the stomach
Sitting job
Difficult to loose weight
Answers (12)
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loosing weight requires your patience, you need to start with lifestyle modification and healthy diet plan. You can start by increasing fiber, water intake and antioxidants in you diet. An ideal diet plan which meets your requirements will only help you achieve results and for that I require many details like blood profile, medical condition, family history. You can reduce approximately 15 kgs with my diet which will be according to your tastes and preferences and no exercise . If you are serious for your weight loss, contact me directly
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You can start by increasing fiber, water intake and antioxidants in you diet.
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It's quite normal if you are not maintaining proper diet plan & timings, Exercise makeup your body structure to some extent, up to 30% only. 70% weightage on Diet. Don't use outside food, consume fruits. For detailed & personalised diet plan, ask me for consultation & free of cost follow up.
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Hello,
Every problem you are facing currently is interconnected to each other.
Consult me online for the personalised and customised diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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I will suggest you some herbal remedies for fast tummy fat loss.
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I am sure you can come down to your ideal weight within coming months ( and maintain it too). Its about making small practical changes in your activity and diet pattern one by one. You can start with 10 minutes of organized home exercises and slowly increase the duration and intensity. Go for a 15 minute after lunch or/and dinner walk.
Rather than going on a diet, its important that we understand your current eating pattern and make small doable changes one by one. Like eating 1 fruit as mid morning snack, keeping a gap of 2 hrs between dinner and bed time, stating a meal with raw veggies, including few nuts as evening snack, limiting eating out to twice a week etc, limiting intake of packaged and processed foods.
Start with one healthy change, get used to it and then go to the second one. So that this changes become a lifestyle.
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A customized and personalized dietary pattern and learning to eat right from a nutritionist will definitely help.
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Things needs detailed conversation about your meals and nutrition with portions and exercise routine etc etc. plz choose direct consultation with proper details for assured results
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month by following rules definitely.
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Because of sitting work you are gaining visceral fat. Start doing regular exercise and completely stop junk food, eat home made food.
Take direct online consultation for customized diet plan. Need your completely information.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
You can loose weight, if you make healthy routine so avoid fried and processed foods,sugar and it’s products. Use single tonned milk (300ml daily)
Use olive oil ,scaffold ,sunflower oil for cooking , if you taking nuts take before 11 a. m. Walk 15-30 minutes is advisable.
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For further diet related queries contact us on Practo directly
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Drink 8-10 glass of water in a day
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
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https://www.facebook.com/rfldcranjitfatlossdietclinic/
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