Diet Advice and Tips

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Less weight

My sister is 25 years old..her height is 5 feet..her weight is 40 kg..she don't feel tired..she is active all time..only issue is of weight..is her weight ok and if not then is there something to worry?
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Confusion in Diet

I have lots of confusion in diet. I can't seem to figure out my diet. I lift weights and workout regularly. I think I have moderate lactose intolerance. I want to avoid foods that cause gas and bad breath. I would love some advice.
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Obesity and over weight

I am suffering from over weight even though taking meal for a day thrice . I am lacking time for physical exercises , but I am doing walking for 10 minutes . My overweighted body parts are stomach and thighs we are requesting a remedy for this problem
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Stomach and cough

Yesterday, I had a vomit and I am suffering from cough with phlegm. What can I drink to soothe my stomach without increasing cough.
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Sweating on face

Sweating on face and neck very much and sweaty most of the time that irritates me mostly in hot temperatures and humud
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Fruits before or after food

What's the right time to have food, before or after food. I searched internet but it's confusing.. i hope doctors can help
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Weight gain

I am 24yr old male, height 6 ft, with weight of 60kgs. Could you please provide me with a vegetarian weight gain diet plan.
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Post menopause

I am 44 age women. I am in post menopause.l am suffering light breast tenderness.i am wearing bras for suffort breast.i always getting light tiredness.i submitted all my diagnosed reports in this application of my account.And I have no other health complications .pls give advice for strength.shall I take D vitamin supplements. Pls prescribe any medication.
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I wamt increase my height

Hi I'm 21yrs male.. My height is now 5.3 inches (162cm) I want to increase my height is there any possible increase my height in at the age of 21??
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Vitamin check-up

I have Vitamin D deficiency.. so what is required to overcome from this. Value for vitamin D is 12.99
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