28958 Commonly Asked Questions For Diet Advice And Tips

I am 23 years,but I am very thin how do

How I become fat from thin.. Please suggests me. I have headache and pain in my legs muscles.. How I do???

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Honey to lose weight

Is there any side effects when i consume honey with warm water? Is this remedy a better solution for weight lose?

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Calcium and vitamin D deficiency

I've got calcium and vitamin D deficiency and have been taking some medicine for it and was wondering if having cod tablets would be beneficial for me besides milk and medicine? If not, is there anything else I can do?

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Weight gain

I eat a lot but i don't know why im not gaining weight. So please let me some tips or medication so i can gain some at least 5 to 4 kg in month😀😀

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Fat Loss from Belly.

I am on a Strict Diet, I had seen that I had lost around 2-3 Kg. But my Belly Part is same. No changes can be seen on it. What could be the reason. What kind or exercise or workout or Yoga Should be done to reduce Belly Fat and not Just Weight loss? Plz reply soon.

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Hope for a slim body.

I'm fat. I wanna loss weight quickly. I can't do a diet plan because I always get hungry. I'm suffering from gastritis. So what can I do??

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Feel lethargic all day

I Feel lethargic all day. Recently had blood test, TSM was high. Can share the entire report, if you need to have a look at it.

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Face fat removal ways

I am not looking good due to too much fat on my face...is there any surgeries to remove these facts.i heared about buccal fat removal.is it related?suggestions plz

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Vitamin B12 and Vitamin D deficiency

I recently had comprehensive health check-up done. Found that I'm deficient in Vitamin B12(144 against a normal minimum of 180) and Vitamin D(23.34 against a normal minimum of 30). Could I get a suggestion for medicine to treat the deficiencies? Thanks in advance!

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Protein powder

Hi, I have started working out from last 1 month in gym. Is it safe to take protein powder? My purpose is to get fit and build decent muscles. Don't want to get bulky.

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Diet Advice and Tips