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I am 23 years,but I am very thin how do
How I become fat from thin.. Please suggests me. I have headache and pain in my legs muscles.. How I do???
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Ask me directly for customized diet plan for you.
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Hello,
You might be malnourished, deficit in calories and multivitamins.
Consult me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Hello dear at age 23 with your height .... Your weight goes into the category of underweight ...tell me something do you feel fatigue or tired sometimes during the day .... Befor ei comment on anything would like to know your daily routine your one day diet recall and if low weight has existed since long would need to have some blood tests done .. get in touch with me and I can help you with this ...
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Choose direct consultation for detailed information regarding this
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Contact me through practo direct consultation for further information surely help you.
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Hey , See gaining weight is easy for some difficult for others. There are many things that determine ur conditions such as family history of such underweight.
So about diet u need to have a balanced diet more of carbs and proteins and healthy fats.
I would also like to know ur weight and height and blood group. And about the leg pain and headaches so contact me directly through Practo consultation and we can further discuss ur case
I have diet plans and exercise tips for you and also what supplements you need
Thank you.
Next Steps
Contact me directly
Health Tips
Have lots of water
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Need more information abt u like height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
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Contact me for details through practo direct consultation it's really work.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Need more information about you like body composition report and medical history. Follow a balance diet and include physical activity in you daily routine. Include energy dense and high protein food groups in your diet like egg, fish, lean meat, nuts and dry fruits. Drink 3-4 litres water in a day and take small & frequent meal.
For
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I think you don't know how to achieve your ideal body weight. To gain weight you need to follow a high calorie high protein diet plan under an expert.
As we cannot plan your diet here without knowing your time schedule, diet schedule and medical history.
I would suggest you to meet me physically or online or have a telephonic appointment regarding a discussion so that I make a personalized plan for you.
For a while you can follow following tips which may help you to some extent but for proper result you need to follow a personalized plan
> Eat More Calories Than Your Body Burns
> Eat Plenty of Protein
> Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
> Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories
>Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
See being underweight or being overweight both are bad so try to fix it as underweight can lead to many medical issues.
If you wanna consult with me you can call or WhatsApp at the number mentioned on my Practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy.Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis,Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You need to take balance diet with proper exercise.
Take direct consultation i need more information about you
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