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Fat Loss from Belly.
I am on a Strict Diet, I had seen that I had lost around 2-3 Kg. But my Belly Part is same. No changes can be seen on it. What could be the reason. What kind or exercise or workout or Yoga Should be done to reduce Belly Fat and not Just Weight loss?
Plz reply soon.
Answers (11)
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Start taking cinnamon powder 1 tablespoon in 1 glass of luke warm water in the night post dinner for 15 days. it will help you to lose tummy fat fast.
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How long u strict with the diet ?what you following? Need more details can contact directly
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Yaa sure with a kind of strict diet as you mentioned you are following I need to know your daily recall so I can see how it's done and with that the most important issue is that we need to reduce on our inches and for that I will be designing a excercise pattern for you .. a different form of workout everyday ... So we get a good result please contact me so will be able to help you better
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This needs detailed conversation about your meals and nutrition with all other options for healthy lifestyle changes and results. Plz choose direct consultation
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Add more fruits and vegetables in ur diet. Avoid junk food and oily food.
For reducing belly fat u hv to apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from particular part.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month by following rules definitely.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Follow high protein high fibre low carb diet along with detox diet and abs exercise. Diet doesn't mean u follow any strict or restricted diet. It's lifestyle changes, right food at right time.
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consult direct for more information.
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Hi
Good Morning
Though u r on a dieting for weight loss Bt only dieting wil not help to get your achievement...exercise also a part of a dieting...starching...weight lifting...cardio...power yoga...al r equally important as dieting...for belly fat reduction u should go for type of planks and suryanamaskara...these both exercises wil give u fast result soon...
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
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https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Belly fat is called visceral fat, and that goes slowly if you are doing any kind of crash dietting then it will not go.
It takes time,i need to know your current diet and eating habits so will able to guide you,since you have started your diet and exercise depend that also..because it take time.. You have to keep patience.
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