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Calcium and vitamin D deficiency
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Hello user yes all this is fine cod tablets are also good you can use for a matter of 1 month and then discontinue it but yes one things you can do is take 1 sweet lime everyday as it helps in the absorption of calcium and second take 1/2 tsp of white sesame seeds and 1/2 tsp of jeera after meals .. this will help you in calcium and VutakinD absorption
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Hello,
A high calcium, phosphorus and protein diet will help you apart from supplements. Contact me online for the personalised and structured diet chart.
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COD oil can be used. Probably go out in sun during 10am-1pm.
For diet.. do contact me directly
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Choose direct consultation for detailed information about your meal patterns and nutrition guidance for proper results
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Contact me through practo direct consultation for further information surely help you.
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Take natural food for vitamin d deficiency & calcium deficiency take dried fruit, green vegetables, beans, milk and milk products like cheese, paneer, curd, buttermilk, tofu, almonds, etc. Take 15min natural sunlight
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Needs your blood report for better recommendation. Includes sun exposure in your daily routine because it’s natural source of vitamin D. Includes milk, sesame seeds , egg & fish in you diet . Cod tablets also good supplement for vitamin D deficiency. It’s depend how deficient you are . You can also take Tayo 60 k tablets once in a week for a month.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You can meet your calcium requirements by taking a milk twice a day and a curd once a day. And for Vitamin D you need to take a supplement that is once a week after discussing with doctor n showing reports.
DISCLAIMER: TIP MAY VARY IF YOU SUFFERING FROM ANY OTHER MEDICAL ISSUE
Meet a Dietician/Nutritionist for personalized diet plan if required
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
When you are taking already supplement then no need to take any other supplements. Talk to you Phycian about it once
You need to take balance diet as well
Take direct consultation need good communication for better result
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