28735 Commonly Asked Questions For Diet Advice And Tips

Feel weekness

I feel week normally. I am not able to do push-ups, crunches and Plancks. Basically I am got tired soon. Suggestions

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Hello i am on my ketogenic diet and its my 5th day and when i counted my carbs its came upto 60-65 grams...!! Its says i have to consume 50grm of carbs is it ok to consume 65 grms of carbs..and later i will cut it low

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Need to lose weight

I have tried and Lost 17 kgs once and couple of times 12 and 11 kgs bit it all came back and I am 41 now with 178 cms height and 95 kg weight right now and my body has stopped responding to diets programs .. what can I do now as I still wants to lose 15 kgs ? Please advise as soon as possible Thanks

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Mera both leg mai ligament problem hai

Both leg ligament problem and bone mai strength bhi kamm hai plzz sir suggest me excillent supplements

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Keto diet and effective exercise

Hi my weight is 90.3 kg and height is 5.2 and age is 24 yrs and I want lose weight fastly. So keto diet is safe or not.how much time necessary for exercise.i want lose belly and hip fat is exercise is best and safe.

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Multivitamins

Hello i juat wannt to knw which multivitamin will be good for cousumption as i am on i diet and i dnt want to get multivitamin deficit so which multivitamin is good ans safe

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My heigt is 5 ft somthing inch .

Nd my weight is 52 kg . My eating routine not prticular i m eating in a day at once or 2 or 3 not prticular its not regular routine.bt i m eating mostly rices . I dnt have any disease . My fther is overweight nd my mther is slim bt not healthy physically . Thts my prblm so how i m fit well

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Diet Advice and Tips