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Vit D deficiency
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Hello,
Vitamin D is extremely low and it needs to be addressed immediately. Technically, with such low vitamin D levels calcium absorption is bound to be largely hampered.
Contact me online for the detailed diet chart.
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Hey it seems you have severe deficiency. Normal is 20-60. So u will be needing injections for now. Contact me directly to know more
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Choose direct consultation for detailed conversation about your meals and nutrition with healthy lifestyle changes and results
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Ask me directly for customized diet plan for you.
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Yes for sure you sound to be really underweight .. If possible give me your diet schedule and your workpattern and daily routine so I can plan a balanced and a healthy diet plan for you ... Do you even feel fatigue .contact me ..
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Change ur life style and eating pattern. At first target should be weight gain with high vitamin rich diet. For vitamin d take proper sunlight and vitamin d rich food like spinach, fenugreek, seeds, beans, fish, lean meat, fortified breakfast cereals, etc.
For gaining weight follow healthy diet, exercise and brisk walk morning and evening.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
For weight gain include energy dense food groups in your diet like nuts, dry fruits, egg, fish, lean meat , milk and milk product. Include morning before 8 AM 5-10 minutes sun exposure it’s a natural source of vitamin D. Maintain a healthy routine drink 3-4 litres water in a day keep your hydrated. Need your blood report and medical history for better recommendation. Do your body analysis and get better results.
For more detail consult me directly on Practo.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For weight gain you need to follow high protein high calorie diet plan.
But I cannot help you here without one to one discussion with you
So every individual makeup is different so the requirement are different and diet plans for the good results.
For a while you can follow following tips which may help you to some extent but for proper result you need to follow personalized plan
> Eat More Calories Than Your Body Burns
> Eat Plenty of Protein
> Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
> Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories
>Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Include in your diet milk and products with that take balance diet
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take direct online consultation
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