Diet Advice and Tips

I want to gain weight I am 19 years old and i weight 50 kg I am very thin For 4 years my weight is not going beyond 50 kg I want to gain muscle

Hi, My current weight is 85 kg and my height is 166 cm. I like to reduce around 15-20kg.I refer many online videos and google. Everybody is saying a different opinions, I am not sure which I should believe. I am a working professional and I don't find time to go to gym. So my question is, Is it possible to reduce weight by walking one hour a day or 10000 steps and following proper diet like less sugar, less carb, no junk? How much one can reduce weight in one month by following these walking and diet? Should I avoid rice completely?

Hi dr,my weight is 75kg in 19 yrs and I'm willing to reduce my weight 60kg.wht type of food will be taken and what excersise will do

Need a good dietician for weight loss as have not been satisfied with the previous dietician and no changes seen

I am using neuherbs raw apple cider vinegar daily 2 times, it helps me in weight loss but is it safe

Can I use proteinx for healthy hairs, skin and muscle development because my hairs getting thin and muscle getting weak and poor stamina.

Hi, I have PCOD problem and i weigh abt 85 kg and my height is 155, doctor had asked me to reduce weight... Can i take sabja seeds to reduce weight is tat safe ...

Suggest me some exercises to increase my height I'm just 166 CM Plzzz help me to increase my height🙏🙏🙏

I am too much obesed. Want a proper guidance for my weight management and weight loss. Awaiting for yuor reply.

Hi, I'm overweight all my life. I was cute but now I'm 19 when I entered college I enter into real world. I came to know that I'm extremely fat and I need to change.. So I started gym in April 2018 , I was 122kgs that time... And now today August 2019 I'm 108 kgs since last 5-6 months...im losing interest in working out as I'm not losing any weight...i get myself checked for thyroid sugar and lipid profile, everything is normal. Please suggest something I'm done being fat and bullied. Please