Diet Advice and Tips

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How i loss my weight fast under a month

Please mam or sir reply me and help me please I want to loss my weight earlier than earlier please help me
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Blood test report

Here I am attaching my blood test report. Please suggest me something to get normal report. Also my belly and chest fat is increasing even after not consuming any fast food or oil rich diet, please tell me diet plan and lifestyle change I need to do.
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Not gaining weight

I am not gaining weight since past 2 years any diet or supplements or excercise can u recommend fr me
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Fat increment technique

In one month how much fat is increase and what is the procedure for fat increase very fastly give proper diet idea
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Pre and post swimming workout foods

Hello, I am.34 years old and vegetarian. don't eat egg also. i am beginner in swimming. Can you suggest one or two simple vegetarian pre and post workout swimming food for weight loss. many thanks
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Right diet

I have low folic acid, vitamin B12, vitamin D...high cystein, SGOT and SGPT. Kindly suggest right diet
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Best diet for PCOD

I have PCOD and want to know the good diet for it. My weight is 43 kg and age is 28 years. I have irregular periods.
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Weight loss

I want a deit plan through which I can loose weight. I am using Kellogg's special k, how to take this deit?
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A complete affordable and practicle diet

Please specify a complete diet chart for the week to gain essential vitamins and minerals & protein. I do not have any medical problem just sufferring from grey hair and thinning of hair and also little hair loss.
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How can gain weight fast and safely

I am so week tell me please how can I change my health , always feeling tired and week , what should I eat to gain my weight
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