Diet Advice and Tips

I am a fitness trainer , i am trying to bulk up this seasonn for some compitition, want to bulk up and need some medical advice how to use external medicine to achieve the same for the upcoming season. Thanks

Im 23yrs old, weighing 50 kgs. I am an IT professional. Im having 5-6 dates, 4-5 almonds in the morning and evening also I have started having walnuts(2per day) and 250ml lactose free milk in the evening. I have restricted my food for lunch.. Fat distribution in my body is improper as I can see I have extra belly, thick thighs and calf muscles..My arms are more thicker. I dont see myself properly structured.. So I am following above diet.. I eat junk very rarely..also restaurant food every week. I eat 3chapatis for lunch with a veg curry. I have back pain, and neck pain.. also i have pain in my shin bone.. occasionally.. I exercise on weekends.. and daily walk for 1-2kms.. I sleep for 6hrs/day. Please guide me, how can I make changes in my diet and routine to ensure proper fat distribution.. **I have dental caries and i had sinusitis a year ago for 2 years.

Even though i eat a lot, i drink way too less and I'm constantly on my phone for PUBG or Netflix. I've tried eating a lot but i don't put on weight with anything

Nutritional strategies to overcome thyroid? How should I manage it. Feel tired always. Any sample diet routine suggestions.?

I am suffering with chest fat From 10 years is there any solutio to get rid of chest fat with proper food diet.

Can i take vitamin d supplements to increase my vitamin d levels and increase testosterone? As i heard increasing vitamin d level increases testosterone naturally so can i take vitamin d supplements even if my vitamin d levels r normal? I am allergetic to cod liver oil tabs

Can Macroadenoma of size 12mm or 1 cm be cured using medicines like cabergoline? My prolactin level is 72.2ng. cortisol is 22.09? How long does it take to become normal?

Does a person suffering from IBS have to eliminate gluten and/or dairy completely from their diet or it can be consumed in moderation? Please provide a few gluten free food options. Can Ghee (1tsp a day), Curd and Buttermilk be consumed? If not, then will it be better to replace dairy with Soy/Almond Milk and Nut (Peanut, Almond, Cashew) Butters? What foods can a Non Vegetarian have?

My son doesn't drink milk directly, he doesn't like the smell, is pediasure good for him.What is the best health drink to mix with milk for a 5yr old boy's growth. He eats all kinds of fruits, dals, dry fruitstoo, he doesn't like them mixing with milk.

Doctor I want to set my diet plan I am having thyroid problem .. In order to burn the fat of my body I want a tonned body so I want a diet plan How much level intake of water should be