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Diet Advice and Tips

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Loose weight
I want to loose weight upto 10 kg. My current weight is 85 I want to achieve 75 kg weight. I want a diet plan mixed with regular morning heavy cardio exercise.
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Weight loss
How can i do effective weight loss?? Diet is 2 time eating a day with regular exercise.. not able to loose weight even after that
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Hair loss and acne
I have suffer from acne and hair loss problem that makes my confidence level down and the hair loss is become very worst
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Regarding weakness and body pain
Last year I had a chickengunia viral fever and due to that now also i am having body pain and itching problem also I feel weakness. I am confused about the diet and also how to gain vitamins that will cure my weaknesses. My regular body pain is a trouble for my daily routine, please help.
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Diagnosed with prediabetes
I have been diagnosed with prediabetes. I don't cook and hence please suggest a diet plan for me which will work out.
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Protein Intake
Hi Dr Can I Start Supplementing with Creatin My Water Intake Is 7ltr and I wanna Know Does it makes Any harm to Our kidney as I Have A Oast history of and episode of aki in 2016 after That No Health issue as i Started My Balanced Diet with LOW CARB High Protein Diet I will Take 1-3g of Creatine Per Day
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Ketosis test
Where can I get my ketosis level checked ( ketons) in Mumbai. I am on keto diet for last 6 days and want to check if my ketosis process has started So wanted to know where can I get this checked in Mumbai.
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Diet to reduce e2 harmon
Diet to reduce e2 harmon, estrodail is high . Please suggest food to reduce estrodail harmone. Food for Progesterone increase
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Night meal
What should one eat at night when dieting? As night meal is important should we have proteins or carbs at night? Suggest some Indian Meals?
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Is keto diet is healthy
Hello as i am an athlete, bt due to some injury i havend worled out for 6months or more n i gained weight of about 15kgs. My height is 5'4", and weight ,70kgs . I have no health issues. So let me knw wether i can go for keto dieting or no
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