Diet Advice and Tips

I am over weight and want to control on my over eating habits. I wanna loose my weight by atleast 40% so that I can lead a normal life and avoid health related complications. I have an over eating disorder

My mom have fatty liver..so what is the absolute diet u recommend me ?? And she is not sleep at night ??? Diet

Hi, I am Ankit and I have started exercising( jogging currently and will opt for push ups in few days) and got advice from a friend to check with the dietician for a diet chart before starting and lookout through practo app. My weight is around 52 kgs and want to know what diet to follow( I eat eggs apart from veggies) for myself in order to gain weight and build muscle. Thanks Ankit Malhotra

I have my engagement fixed in the next two weeks. I need to lose atleast 5 kgs in two weeks Is the kellogs K challenge suitable?

I want to do indoor cycling so what is the best time for this exercise and how long time should i do this exercise please guide me. Secondly which food and drink should eat when we this exercise.

Wish tests should I conduct to the know body fat percentage and its components? Also, tests that will tell me what percentage of muscles is present in my body

Can i take himalaya liv 52 tabs fpr better appetite and better protein absorption? I used to take it before and felt it gave me good results

Please suggest Diet and home exercise tips Now a days iam in fasting also 5 Am to 6 pm up to August.

Feeling very demotivated because of my over weight and hate my body. How to keep myself motivated to lose weight?

Can rice affect my physical fitness and my health . Rice is affectable my health pls suggest me its good for my health or not