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Skinny body
I have a good diet but unable to gain muscles and weight... I joined gym before but have no effect after leaving i found the same body structur only weight increased by 3-4 kg but again it reached same ...I continued For 1 year...But no result from it seen ...I didnt took any supplement had fruits and egg alot diring that time...
Answers (8)
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Hi.
To gain muscle mass, you need to take high protein diet, which includes; milk, eggs, green leafy vegetables, soyabean, chicken(if, nvg). And, in what quantity and time, all these should be taken will be guided to you by a trained nutritionist or dietician. So, for that, connect with me through Practo, I'll definitely help you out with the same.
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Contact me through practo direct consultation for further information surely help you.
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add plenty of water
Small and frequent feeding should be included in your diet .
Avoid junk and oily food.
Add good fat and nuts in ur diet.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Dear member,
You need to analyse your blood test results first, your Hb%, Blood Vitamin D3,as well as your TSH & SGPT , if found any abnormality among the above, you need to modify your present diat chart, with timing of food taken. Surely you will found your error & rectify it. You can contact me here online for your weight analysis with hourly diet chart for your issue, & WhatsApp follow ups, based on your Basal Metabolic Rate & Body Mass Index correction technique.
Thanks
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For this reason only I always say Don't take weight loss as weight loss journey only but a Lifestyle change.
See every individual wake up time is different likes and dislike is different so always take a personalized plan and get a Lifestyle change and learn maintenance so that your weight never bounce back......
I make my clients lose weight in a way that they not join dietician again and again and their weight never bounce back.
I work online globally so if you can't visit me you can have a online consultation also.
If you want to discuss further you can call or WhatsApp at the number mention on my Practo profile. I cater client all over the globe and get very good results.
You can check my reviews or my social handles or Practo itself.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need your more information so will able guide you
Take direct consultantion through my practo account and provide complete information
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