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Post menopause
I am 44 age women. I am in post menopause.l am suffering light breast tenderness.i am wearing bras for suffort breast.i always getting light tiredness.i submitted all my diagnosed reports in this application of my account.And I have no other health complications .pls give advice for strength.shall I take D vitamin supplements.
Pls prescribe any medication.
Answers (9)
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Hello,
A good diet with estrogenic effect will help. Contact me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Hi.
These are PMS. post menopausal symptoms. Which includes mastalgia and dizziness flushing etc.
Contact directly for advice
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Ask me directly for customized diet plan for you.
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U can take vitamin supplements along with vitamin related food.
Some time in this age this problem occur so plz start yoga it's good for you. In diet take nuts, green leafy vegetables,milk and milk products.
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Choose direct consultation through PRACTO.
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Dear user
Contact me dirwctly through practo.
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Hello user
Sure ,we will help you
We didn't receive any reports, please share all your reports thru the link below.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You can take multivitamins and vit d supplements. First I need to check your daily routine and nutrition intake with all other details, choose direct consultation for proper guidance and help
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need you vitamin d reports , take direct consultation i need more information and need good communication.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello,
In this age group & meno pause, there should be food with all your requirement of vitamin, mineral & all macro nutrients too. Only vitamin d will not be the solution. External supplements should be avoided. Also in this point of time there will be lots of complex mindness due to irregularities in flow of certain Hormones. Do whatever you like most & keep smiling. & Obviously take such balanced diet which will give your muscles strengthen. If you want personal online guidance, you can contact me online with further guidance.
Thanks
Dt.Souvik
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