Diet Advice and Tips

I have recently got to know my total ige level is 1800 And I am allergic to lots of healthy food if not allergy I have food intolerance also with some of the food. Also I have gained weight over the years and it has been so hard to lose it and I feel contantly ill or fatigued,my face swells and so do my eyes if I eat wrong food .i am allergic to milk,rice,pepper,tomato,coconut,peanut,spinach,mango,butter,cheese and sugar and many more it so hard to cut all of them What should I do? I am exhausted I want to lose weight and feel healthy and feel better but I don't understand what options I have.? Please suggest Thank you

I feel that m over weighted nd i want lose my weight also m following diet i need proper guide m going gym also

I feel week normally. I am not able to do push-ups, crunches and Plancks. Basically I am got tired soon. Suggestions

Hello i am on my ketogenic diet and its my 5th day and when i counted my carbs its came upto 60-65 grams...!! Its says i have to consume 50grm of carbs is it ok to consume 65 grms of carbs..and later i will cut it low

I have tried and Lost 17 kgs once and couple of times 12 and 11 kgs bit it all came back and I am 41 now with 178 cms height and 95 kg weight right now and my body has stopped responding to diets programs .. what can I do now as I still wants to lose 15 kgs ? Please advise as soon as possible Thanks

Both leg ligament problem and bone mai strength bhi kamm hai plzz sir suggest me excillent supplements

Hi my weight is 90.3 kg and height is 5.2 and age is 24 yrs and I want lose weight fastly. So keto diet is safe or not.how much  time necessary for exercise.i want lose belly and hip fat is exercise is best and safe.

Hello i juat wannt to knw which multivitamin will be good for cousumption as i am on i diet and i dnt want to get multivitamin deficit so which multivitamin is good ans safe

Nd my weight is 52 kg . My eating routine not prticular i m eating in a day at once or 2 or 3 not prticular its not regular routine.bt i m eating mostly rices . I dnt have any disease . My fther is overweight nd my mther is slim bt not healthy physically . Thts my prblm so how i m fit well

Hi.my weight is 90.3 kg.please send me proper diet chart and all list of food that help to reduce my weight.