Diet Advice and Tips

I am a working women Nd my weight 63 kg & my height 5.5 inches .I am home simple food lover I don't preferred outside food. I have done something test which my gynecologist Nd skin doctor suggested me i diagnosis with PCOS & D Vitamin problem low hemoglobin due to that m having acne on my face hair lost. I have completed my medicine course and somehow feeling hemoglobin is increase, i have to go for review with doctor. My problem is late night sleeping not have dinner on time nd m addicted for tea &coffee which m trying to leave but i cant though now m having tea without sugar but its little bit difficult nd m kind of person i cant leave without food but my quantity is small i don't like sweet i can hv boiled food also i am rice lover plz suggest me something good diet..Now m controlling late sleeping habits plz give some suggestions nd good diet

I am anaemic and docs have advised me to use haem up tablets but is there anything I could use any protein to make me energetic. Cuz I do become tired very soon

I used to have a supple and glowing face but it got dull and thin due to stress and exposure to sunlight. How to get the glow back? What foods or supplements to include in my diet?

Is amway Nutrilite Daily supplement safe? are tablets multivitamins safe for consumption? Is Amway genuine?

I tried many ways to gain weight but failed suggest ways to gain weight and feel relaxed. Suggest diet also

I am a 19 year old boy and fine. My problem is that I dont feel hungry at all and dont want to eat . In the breakfast I eat 1 roti thats all and the whole day I dont feel hungry . In the dinner my parents tell me to eat so I eat 1 roti . The whole day I dont feel hungry and not eat anything. Please suggest me what to do??

I want to loose my weight and I m pure vegetarian and also drink apple cider vinegar with hot water in empty stomach

Hi .. my vitamin d is 11.62 & that’s below deficiency .. So which medicine should I take for bone strength ...

What should I eat so that I don't feel so weak and tired. My legs pain at night. I feel sad most of the time.?

I want to lose weight.. I am a lacting mother please tell how can I lose weight..height is 5'2 and weight 69.