Diet Advice and Tips

Hi, I'm 24 and I weigh around 40kg. My height is 5'2". Bmi is below average. Can someone please help me with proper diet plan

Hi , My muscle strength less plz suggest some diet to increase the muscle strent. I am getting continually pains because of muscles.

Hi ...I have a cyst on my ovaries from past many years...im happily married from 10 years and I have one girl child...I'm planning to conceive but due to ths cyst problem I couldn't... I'm 83 kg...I want to loose weight...I'm having two boiled eggs everyone morning followed with one glass of oats...I'm trying not to eat rice and have only chapati..can u plz tell me some other items that I can have and avoid ...can I have curd...wht is the best to eat in cyst what not...plz suggest...

I am confused between these three natural fat busters. Which one is best to boost metabolism and for overall health?

My son is a sports person and recently he is feeling tired and not getting energy and thus he can't give his full efforts in his game. He takes sleep for 7 hrs on an average.

I need to loose 10kg weight in one month.During that i need vitamin supplement. Please advise some good vitamin supplement

How many times in a day can I take lukewarm water with honey and lemon and proper time? Please say thanx

Hi I am mother of 4 months old baby. Initially my milk used to be thick n I could feel my breast filling up soon after feeding. Now a days  I have enough milk but its very lite n doesn't fulfill my babies hunger. After feeding in a hour or so she asks for milk. Any solution Thanks

Hi, I am 39, female.I am around 5 ft & weigh 49 kgs.I have been on intermittent fasting 16:8 to reduce weight & to detoxify for 7 days now & I feel fit. My eating window is 1pm-9pm. I get up at 6, exercise for 1hr30min ( 5k skips, 50 suryanamaskaars) and avoid deep fried foods. My diet starts with a cup of milk with 3 spoons chia seeds and pomegranate. Later I have a chapatti and 1/2 bowl starch free rice. In the evening, i have sprouts and bhuna chana for snacks and for dinner, again I have either 1 chapatti and some rice or 2 chapattis.I also have 3/4th scoop of whey powder in water.I don't feel like binging when my eating window opens & I feel energetic while exercising, however, since there are many people who warn about the dire consequences of skipping breakfast, I wanted to be sure if I was going the right way and if I should ignore these advices. I also wanted to know for how long should i continue with this fasting when I'm targeting weight of 45kg. Can it be assumed forever ?

Actually I am so healthy and my weight gain because of periods problem so I want a healthy diet for Weight loss. Please help me