Diet Advice and Tips

I have been on prednisolone for more than a year and i put on 20kgs in this period. My diet mostly consists of salads and occasional salt and sugar intake. I exercise 4 to 5 times a week for an hour each. I don't find diet or exercise having any impact on the weight I have gained. Is there anything specific that needs to be done to reverse the side effects of the medication.

I have less iron in my blood. What food and medicine can I take to increase levels of iron in blood? This is causing weakness and tiredness.

I have received the medicine prescribed by doctor I have certain doubt regarding the dose. Please help.

Hi, my weight is increasing , I don't have much time to join gym as i am working professional, please suggest me what to eat and what should i avoid.

I have got my vaist 38-40 kindly suggest me the diet and exercise to reduce my fat... Waiting for your reply.

I need Consultation on Weight Reduction my weight is 83 and Height 5.6 feet . I am Also Hypertension Patient Taking Met XL 25 once in a Day.

I want to reduce my weight and reduce my belly fat. What do I need to do in order to reduce these. Can you help please.

We keep hearing about quinoa now... Earlier it was oats which has become a part of our everyday diet.. now it's quinoa.. from a lot of older generation people and a couple of doctors say that it's fine to eat staple food than to eat other food.. one side people ask us to avoid rice and go for millets and on another with keto and paleo we hear differently.. what is good and what is bad for an average healthy indian who sits in front of the computer and works 24x7?

Hi, My name is Alok and need to lose weight. Currently iam 100kg and looking towards 80 kg. Please help

How to loose body fat and tone muscle I am 22.5% I want to be about 19%. And reduce around the lower abdomen specifically