Diet Advice and Tips

MEAN CORPUSCULAR VOLUME(MCV) 103.1 fL 83-101 MEAN CORPUSCULAR HEMOGLOBIN(MCH) 30.8 pq 27-32 MEAN CORP.HEMO.CONC(MCHC) 29.8 g/dL 31.5-34.5 RED CELL DISTRIBUTION WIDTH - SD(RDW-SD) 57.1 fL 39-46 RED CELL DISTRIBUTION WIDTH (RDW-CV) 14.9 % 11.6-14 PLATELET DISTRIBUTION WIDTH(PDW) 9.4 fL 9.6-15.2 MEAN PLATELET VOLUME(MPV) 9.7 fL 6.5-12 PLATELET COUNT 287 X 10³ / µL 150-400 PLATELET TO LARGE CELL RATIO(PLCR) 20.6 % 19.7-42.4 PLATELETCRIT(PCT) 0.28 % 0.19-0.39 Interpretation

How is this vitamin supplements? Are there any side affects? I am just taking them as supplement as Vitamin B12 is currently 240 pg/ml, which is on the lower side.

Can we drink milk in morning if we want to loose weight and also why i am constantly craving for sweet food

My weight is 85kg and height is 161cm. Hypothyroidism problem also and taking 25mcg medicine. Please suggest me some diet plan to lose weight and control thyroid. BP is sometimes high and sometimes low but not normal.

Whenever i drink milk or oats.pimples start to come next day.and on body also something like pimples come.

M going to gym I wanted to lose weight with healthy way m having tummy fat nd side fat can i go with no carbs diet plz suggest me some gud. Happy diet

She having hair fall for past six months. When ever comb the hair , bunch of hair is coming.. Also having frizzy hair

Hormonal imbalance. Missed / delayed periods, weight loss. Looking for a diet chart. I was on GLA 120 for last 3 months and was feeling good with it. I have problem of fibroadenomas in both breasts. Got operated 10 years before but it has again occurred 3 months before. I have the issue of severe headaches and lack of apetite

I am a working women Nd my weight 63 kg & my height 5.5 inches .I am home simple food lover I don't preferred outside food. I have done something test which my gynecologist Nd skin doctor suggested me i diagnosis with PCOS & D Vitamin problem low hemoglobin due to that m having acne on my face hair lost. I have completed my medicine course and somehow feeling hemoglobin is increase, i have to go for review with doctor. My problem is late night sleeping not have dinner on time nd m addicted for tea &coffee which m trying to leave but i cant though now m having tea without sugar but its little bit difficult nd m kind of person i cant leave without food but my quantity is small i don't like sweet i can hv boiled food also i am rice lover plz suggest me something good diet..Now m controlling late sleeping habits plz give some suggestions nd good diet

I am anaemic and docs have advised me to use haem up tablets but is there anything I could use any protein to make me energetic. Cuz I do become tired very soon