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Weigjt Loose
I am 170 cms amd 90 kgs...I have little heigh pressure...pls guide me to loose weight...I havr belly fat also.
Answers (5)
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Hello,
Visceral fat is responsible of having high BP, Diabetes mellitus, dyslipidemia etc.
A lifestyle management lifestyle will help you lose weight and gain health. You can opt for highly personalised diet chart mentored by me online to get results.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Ms. Dt.Namratha Pramod
Dietitian/Nutritionist
13 yrs exp
Bangalore
Excess weight can also lead to elevated blood pressure. Start to loose weight in a healthy manner
Next Steps
Consult me through Practo
Health Tips
A specific target can be achieved with a specific timeline
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
1 st i need you more information to guide you
And you need to take balance diet and exercise regular forweight loss
Next Steps
For diet plan take direct consulation through my practo for that you need to search me on practo for location Nagpur- Anjali kanphade dietitian- and choose for online consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.