Diet Advice and Tips

Diet to reduce e2 harmon, estrodail is high . Please suggest food to reduce estrodail harmone. Food for Progesterone increase

What should one eat at night when dieting? As night meal is important should we have proteins or carbs at night? Suggest some Indian Meals?

Hello as i am an athlete, bt due to some injury i havend worled out for 6months or more n i gained weight of about 15kgs. My height is 5'4", and weight ,70kgs . I have no health issues. So let me knw wether i can go for keto dieting or no

Hi, I would like to improve my diet plan to detox and fat loss. I was looking for multiple nutrition product but not sure which one would be best. Can you please help me what nutrition or diet plan should I follow.

She is doing regular core exercises but ain't getting any better results (especially belly fat). She is looking for a fat burner / protein powder to get faster results.

What is the daily nutrition for stay fit and healthy daily. And avoid laziness. For vegetarians people

I am losing my weight since 5 months. Currently my weight is 66 and height is 5.10" help me to gain weight

What is the best way(with food, after food with milk or fruit juice etc) and time to take a multivitamin supplement for daily use.

I have been on prednisolone for more than a year and i put on 20kgs in this period. My diet mostly consists of salads and occasional salt and sugar intake. I exercise 4 to 5 times a week for an hour each. I don't find diet or exercise having any impact on the weight I have gained. Is there anything specific that needs to be done to reverse the side effects of the medication.

I have less iron in my blood. What food and medicine can I take to increase levels of iron in blood? This is causing weakness and tiredness.