Diet Advice and Tips

Wish tests should I conduct to the know body fat percentage and its components? Also, tests that will tell me what percentage of muscles is present in my body

Can i take himalaya liv 52 tabs fpr better appetite and better protein absorption? I used to take it before and felt it gave me good results

Please suggest Diet and home exercise tips Now a days iam in fasting also 5 Am to 6 pm up to August.

Feeling very demotivated because of my over weight and hate my body. How to keep myself motivated to lose weight?

Can rice affect my physical fitness and my health . Rice is affectable my health pls suggest me its good for my health or not

How should i lose my calf and thigh fat..? Is mandatory to follow a diet for weight loss..? I cannot spend much time at gym

Hi I want to loose weight my height is 4.11 weight is 55.i tried many solutions and I go for walk also what is the solution ??is there any home remedy for loosing Weight ???

Want to lose my wait since it's too high in general. Had medication course over 3years for epilepsy and got knee injury.

Hello Sir/Madam, I have been suffering with foot odor problem from a quite long time. My feet smells bad even in open sandals and the person sits next to me get the foul smell. I have tried almost every sandal available in the market (leather,mesh,tpr, synthetic, synthetic leather, dr Scholl's etc) but still my feet emits bad smell. I have searched online and found that zinc deficiency may cause foot odor but don't know if I have zinc deficiency. I need an advice from an expert for my issue, thank you so much.

My height is 186 cm and my present weight is 103 kg. I want to reduce my weight. I don't find time for any physical exercise