Diet Advice and Tips

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Peanuts and zinc

Does Peanuts have zinc? Wil it be beneficial to take for more zinc intake? Wch is better peanuts cashews or almonds
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Feeling tired ness and lazy

Feeling tired ness and very lazy and not eating food properly and not postponing the the work frequently
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Food and nutrition

Which company milk is pesticide free and certified by food and nutrition safety board to use daily in Bengaluru??? Is it safe to use organic natural raw milk which is unpasteurized??
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Himalayan pink salt

Is Himalayan pink salt suitable for hypothyroid patients? I read that this does not contain enough iodine. Please advise what salt is best to use for hypothyroid.
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Foods with anti cancer properties

Though I'm aware the risk of cancer can not be fully eliminated but there are some foods and diets which have anti cancer properties and helps in reducing the risk. Can you please help with the kind of diet which which helps in reducing the cancer risk. I'm a non vegetarian. Thanks.
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For picky toddler

My son is 2 years old weight 10.7 kg And height 87 cm. Is a picky eater. How can I increase his weight as soon as possible . He can not digest if I fed him a big banana and avocado together so what to do . We are non vegetarian. My son can eat chicken mutton all these things . Please help . And he doesn't like to drink milk
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Increased TSH and Vitamin D deficiency

I am a 25 years old female. I have Vitamin D deficiency and my TSH levels are slightly increased 5.83 uIU/ml. I ak facing severe hairfall and Gaining weight constantly. Which Specialist should I consult to get both my issues resolved?
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Feeling with thyroid and high blood pres

Due to some financial struck from outers and I have to pay some one. So I got house arrested in bedroom and suffering from 2 years.
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B12 Diffficiency

My B12 level is 158pg/ml. Is it ok to take healthkart B complex supplements?Also, is it ok if I take with normal medicine
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Diets for piles and fissure

The doctor told me that I can have none veg, curd and salad , fruits are compulsory but the thing is I'm not so fan of fruits so what other food that I can have please elaborate, and can I eat spaghetti or pasta I'm avoiding outside junk food but only home meal makes me feel bored and I don't feel hungry.
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