Diet Advice and Tips

Iam over weight according to my height.i dont eat hygienic food generally i eat home made and when iam out for work i eat salads.i go to gym daily when iam in mumbai.i stay out of mumbai 15 days a month in this 15 days my weight increases again. i need a solution for this.

I am suffering from continuous weight increase. My hb is 6 deficiency of iron calcium vitamins. Less energetic body. Always tired and feel anxiety, loneliness. Always feel body shame and depressed. Pls help me to improve my health with weight loss

Hi, I have to stand at a stretch 5to6 hrs in a day and working hours minimum 8 to 10 hrs. Now i am facing some overweight related problems. Please suggest me how to reduce my overweight

What should be the daily diet plan for healthy living . Why it is common to everyone , diabetes , thyroid disease it is due to diet or what ?

MEAN CORPUSCULAR VOLUME(MCV) 103.1 fL 83-101 MEAN CORPUSCULAR HEMOGLOBIN(MCH) 30.8 pq 27-32 MEAN CORP.HEMO.CONC(MCHC) 29.8 g/dL 31.5-34.5 RED CELL DISTRIBUTION WIDTH - SD(RDW-SD) 57.1 fL 39-46 RED CELL DISTRIBUTION WIDTH (RDW-CV) 14.9 % 11.6-14 PLATELET DISTRIBUTION WIDTH(PDW) 9.4 fL 9.6-15.2 MEAN PLATELET VOLUME(MPV) 9.7 fL 6.5-12 PLATELET COUNT 287 X 10³ / µL 150-400 PLATELET TO LARGE CELL RATIO(PLCR) 20.6 % 19.7-42.4 PLATELETCRIT(PCT) 0.28 % 0.19-0.39 Interpretation

How is this vitamin supplements? Are there any side affects? I am just taking them as supplement as Vitamin B12 is currently 240 pg/ml, which is on the lower side.

Can we drink milk in morning if we want to loose weight and also why i am constantly craving for sweet food

My weight is 85kg and height is 161cm. Hypothyroidism problem also and taking 25mcg medicine. Please suggest me some diet plan to lose weight and control thyroid. BP is sometimes high and sometimes low but not normal.

Whenever i drink milk or oats.pimples start to come next day.and on body also something like pimples come.

M going to gym I wanted to lose weight with healthy way m having tummy fat nd side fat can i go with no carbs diet plz suggest me some gud. Happy diet