Diet Advice and Tips

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Want weight lost

After delivery I gained weight that's can't go I don't have time to go gym how can I reduce weight , I know my right is very poor I can hardly eat .. breakfast only tea and biscuit, lunch mostly skip sometime only take vegetables, dinner only dal and vegetables.
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Weight loss

I am a working professional looking for weight loss currently my weight is 79 kgs and height is 5.3 don't have time to do exercise
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Increase weight

His weight is very low. He want to increase the weight fastly. Please suggest the dait chart or other tips
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Consultation for dirt

Need consultation from the dietician for the wait loss . Currently there is no such health issue. Thanks
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Piles food plan

To increase weight and for piles diet.stage 2 piles.plz give me food plan.foods to avoid .plz give reply as early as possible.
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I have vitamin d3 deficiency

It causes weakness and am taking vitansa d3 60k capsules per week are they safe to use ,my family doctor gave for 4 months are they safe to take for that long time
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Deficiency of vitamin b 12,protein ,

I have a deficiency of vitamin b 12,calcium ,m a vegetarian, what should To increase my protein, and calcium also
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Home remedies for piles

Please suggest me home remedies to cure internal or external piles. Also how can we know whether its internal or external piles.
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Vitamin D deficiency

What kind of doctor should i visit if in a recent blood test i was diagnosed with Vitamin d deficiency. I easily get stressed these days, feel weak and have become overweight owing to zero physical acticity and poor diet since a year or two
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Low vit b12 and low vit d3

My vitamin b12 is 170 and vitamin d3 is 14 so doctor advice me for medicine but that is not sufficient for me thus doctor tell me to eat vit b12 and vit d3 foods so please suggest me good source of foods as i am pure vegetarian
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