Diet Advice and Tips

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Diagnosed with prediabetes

I have been diagnosed with prediabetes. I don't cook and hence please suggest a diet plan for me which will work out.
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Protein Intake

Hi Dr Can I Start Supplementing with Creatin My Water Intake Is 7ltr and I wanna Know Does it makes Any harm to Our kidney as I Have A Oast history of and episode of aki in 2016 after That No Health issue as i Started My Balanced Diet with LOW CARB High Protein Diet I will Take 1-3g of Creatine Per Day
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Ketosis test

Where can I get my ketosis level checked ( ketons) in Mumbai. I am on keto diet for last 6 days and want to check if my ketosis process has started So wanted to know where can I get this checked in Mumbai.
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Diet to reduce e2 harmon

Diet to reduce e2 harmon, estrodail is high . Please suggest food to reduce estrodail harmone. Food for Progesterone increase
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Night meal

What should one eat at night when dieting? As night meal is important should we have proteins or carbs at night? Suggest some Indian Meals?
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Is keto diet is healthy

Hello as i am an athlete, bt due to some injury i havend worled out for 6months or more n i gained weight of about 15kgs. My height is 5'4", and weight ,70kgs . I have no health issues. So let me knw wether i can go for keto dieting or no
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Digestion issue.

Hi, I would like to improve my diet plan to detox and fat loss. I was looking for multiple nutrition product but not sure which one would be best. Can you please help me what nutrition or diet plan should I follow.
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Looking for best fat burner

She is doing regular core exercises but ain't getting any better results (especially belly fat). She is looking for a fat burner / protein powder to get faster results.
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What is the daily nutrition

What is the daily nutrition for stay fit and healthy daily. And avoid laziness. For vegetarians people
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I want to gain Weight

I am losing my weight since 5 months. Currently my weight is 66 and height is 5.10" help me to gain weight
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