Diet Advice and Tips

How to improve my  metabolism. What are the main reasons for obesity. Harmonal imbalance may cause obesity?

Is herbal life products good for nutrition. As now a days everone prefer herbal products more . And everyone want to be in shape . Does it carry right nutrition which we want ??

Hi, I'm a college student. I reside in BROOKEFIELD, BANGALORE. Over the past year, I've led an inactive life resulting in gaining 10kgs. From 50kgs last year, I am now 60kgs. It has taken a toll on my mental health and confidence. Once a very social person and a rank holder, I now even skip college because I am embarrassed to face the world. It is affecting me in the worst way possible and I am now desperate for a cure. I'm 5'4 and have absolutely no medical complications. I tried to gym regularly a multiple times but my body gives up easily after a week. Can only diet help with just 30mins of cardio? Is there any possibility of losing at least 8kgs in 4 months? I only want to opt for a physical consultation with a doctor whom I can keep meeting regularly. Any doctors who work in or around BROOKEFIELD BANGALORE please help me, I'd like to visit you personally. It's necessary for me to get over my weight problem asap and otherwise concentrate on my life.

I am very skinny. I want to gain weight please help. Also please tell me that does running helps in gaining weight ? And is it necessary to do gym to gain weight?

I used to be a frequent eater before but its been quite sometime that I have a loss of appetite.I don't feel like eating at all.Last I have stayed for 48 hours without having anything.This has been a constant issue.Even if I eat its not because I feel hungry its just because I have to. Now,I have been feeling constant fatigue,headache,loss of concentration etc.

I'm 18 yr old thin n tall girl. I have no breast development n it looks n even feels really weird to be flat chested. Nothing goes well with my body. I want a diet chart to increase my breast size. Pls pls pls help. Thanku

Hello! I'm exclusively breastfeeding my 4 month baby and can I reduce my weight with moderate exercise?(without affecting my appropriate calorie intake) If I do so, will it affect my breastmilk supply?

Hiii... My self mivaan chauhan and i am 23 male my weight is appx 65-68 ... I want to know any protein powder for fat loss and muscle gain ... I am not doing any kind of gym but doing home workout daily basis please suggest me according ... Without any side effects ... Waiting for your kind reply... Thank you in advance ...

I have recently got leg fracture and a surgery done. I need to loose atleast 10 kgs in 2 months as suggested by doctor. However, due to the cast I cant do any physical activity. I m bed ridden. So only proper duet is the option left for me to loose weight.

I am 17 years old and my weight is 46 kg . A month ago i increased my calorie intake and also joined gym to gain weight but nothing happened , now trainer has advised me to take weight gainer.So should i take it or not? Also i am able to take only around 2000 calories max. in whole day through food. And  If yes which gainer i should take? Plz help.