Diet Advice and Tips
Kellogs K challenge
I have my engagement fixed in the next two weeks.
I need to lose atleast 5 kgs in two weeks
Is the kellogs K challenge suitable?
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Indoor Cycling
I want to do indoor cycling so what is the best time for this exercise and how long time should i do this exercise please guide me.
Secondly which food and drink should eat when we this exercise.
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Body fat composition
Wish tests should I conduct to the know body fat percentage and its components? Also, tests that will tell me what percentage of muscles is present in my body
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Himalaya liv 52
Can i take himalaya liv 52 tabs fpr better appetite and better protein absorption? I used to take it before and felt it gave me good results
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How should I loose my weight
Please suggest Diet and home exercise tips
Now a days iam in fasting also 5 Am to 6 pm up to August.
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Over weight
Feeling very demotivated because of my over weight and hate my body. How to keep myself motivated to lose weight?
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Means rice can affect physical health
Can rice affect my physical fitness and my health . Rice is affectable my health pls suggest me its good for my health or not
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Weight loss
How should i lose my calf and thigh fat..?
Is mandatory to follow a diet for weight loss..?
I cannot spend much time at gym
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Loose weight
Hi I want to loose weight my height is 4.11 weight is 55.i tried many solutions and I go for walk also what is the solution ??is there any home remedy for loosing Weight ???
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Weight loss
Want to lose my wait since it's too high in general.
Had medication course over 3years for epilepsy and got knee injury.
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