Diet Advice and Tips
Overweight
Hi,
Please help me up with a good diet plan as I am overweight and bulky. I need to reduce my weight and stay fit. Please provide me a day to day diet chart.
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Overweight
Because of my sedentary lifestyle and work I have gained lot of weight. I am 90kg now. I have tried exercises and yoga but that's not enough I feel. Please help and suggest. I am not in favour of any supplements.
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Suffer from Jaundice
My brothers is suffering from jaundice...his billirubin is slightly increased...
So can I give him upma or idli to eat
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Fatty liver diet
I am diagnosed few days ago fatty liver grade 1...the medication is stopped now...what is now my diet should be?
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Need to lose 5kgs and keep it off
Hi. I have hypothyroidism for the past few yrs. initially, I had no trouble with weight loss. It is only for the past year that despite following a strict diet and exercise regimen, I haven't been able to lose weight. Even when I lose weight, it comes back. I need to lose 5kgs and keep
It off. Pls advise me.
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Is it any chance to increase my Height
Iam know 22 yr and my height is 176cm... Is it any chance to increase my height few more cms........
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Protein powder
I'm vegetarian , i did medium activity's or exercise and I think I did not get enough protein from my diet for daily body needs .So can I take protein powder?
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Deficiency
I have deficiency in vitamin D, B12, calcium please suggest any tablet for that or any Fortified foods
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Weight gain
I am 21 years old and i am under weight my weight is just 31 kg....i want to gain my weight please suggest deit plan or something...
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For Weight Gain
Dear,Doctor I want to weight gain. My age is 19 and weight is 60KG. And I didn't join the gym. So, please recommend a good diet plan for weight gain... I'll be very thankful to you.
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