Diet Advice and Tips

I want to reduce my weight and tummy fat, Currently my weight is 80 kg. In breakfast I take 3 chappati. In lunch I take some sprouts & 1 glass lassie. In dinner I take only 1 glass of cold milk. I follow this diet from last 2 months and I reduce my weight of 2kg(82 -80) But now I want to reduce around 10-12 kg. So I need some quidence

I am 30yrs and of 80kg weight. I am 5'4" of height. Due to the weight, i am facing several gynaec issues for which i was advised by my gynaecologist to consult a dietician for loosing weight of 5 to 7 kgs in a month Hence please suggest me on the same. I have no time to prepare any homemade food or diet and hence any diet supplements or anything in ready form would be helpful

Hello doc.. I'm 31 years old of second child with c section. My baby is 4 months old. My weight is 68 kg and my height is 147cms. I was 80 kg during my delivery. Due to severe constipation and piles issue I don't intake here garlic ginger etc. I took normal food including ghee n curd. My concern is I need to reduce my weight for 10 kg n want to reduce stomach belly . As my upper part of my stomach is more. Kindly suggest n advise the best belly belt and diet to reduce weight also my face are swollen with arms n shoulder. Plz assist

Is parboiled rice good for weight loss? I eat rice during lunch as well as dinner. Should I start eating parboiled rice? How many calories are there in 1 cup of parboiled rice?

I have seborrhoeic dermatitis and hairfall from past 7 months I have tried Ayurveda allopathic medicines didn't worked for me and my scalp is also visible now I don't know what to do .does diet helps in tis

I need some advice about how to cure this allegies and to remove the situation that I faced since five months ago when I was at a certain tree and I felt one thing fall over my skin and since that time I saw this situation. So I need some advice about how to cure and remove completely and feel normal about my skin .

I am vegan, no milk and dairy products are consumed by me, I am deficit of vitamin d and b12 Please suggest me natural source for vegan diet.

Hi my son was frequently getting pimple kind of spots on and around lips few years back and also once spotted as low calcium in blood test 3 years ago. He used to be prescribed Vitamin B syrup whenever he got lips problem and he used to get fever frquently 2 years ago which reduced after giving him kidi care + syrup which has b12. Even though he is quite healthy he doesn't have high concentration or doesn't participate actively in sports and his legs are not very strong for few games and activities. He is pure vegetarian and very picky eater who won't have outside or spicy food.. he has 2 small cups of milk daily with bournvita and one small cup of rice with sambar daily noon and night. morning he has either dosa or chapati without any sabzi. I feel it's better to take kidicare daily as nutrition is insufficient.. please advise

I want to gain height now i am 163cm. i want to increase my height..its average now..can it get 5ft 5inc or more than that

I am having high bilirubin  count of 1.78 but my sgpt and sgot level in under control under 35 mark and vit b12 is 140 and vit d is 18.5 .defficiency. Is the high bilirubin count related to low on vit b 12 and vit d deficiency.