Diet Advice and Tips

Some say that taking a multivitamin having both calcium and iron is not advisable as. calcium hinders the iron absorption in the body.  i am still confused regarding this. Plz guide me regarding this as i am planning to buy a high potency VEGETARIAN multivitamin supplement. Thanks in advance.

Hello, I am 36 years old male. An IT engineer by profession. From past few years, I see that, I don't sweat at all. I cautiously started to drink 2-3 litres of water + other fluids and still of no use. So, basically when I go out in the peak summer, my body gets heated up like as if I were to have fever but still, apart from small wetness below my underarms, nothing else. Due to this, I also get tired too soon. I had my blood test done - I had ViT d and B12 deficiency. I have consumed tablets for that and still it hasn't improved. Basically, I am planning to get another medical checkup done. What tests do you recommend?

Can i take cod liver oil supplements to take more vitamin d3?nd is it ok to take cod liver oil as i dont generally eat fish in my diet so i was wondering

I am in night shift currently (5pm to 2.30 AM ) And i wanted to know proper food habits that i can manage for my suitable job timings

Is kabisure a good protein drink .can we give to cancer patients .how much calorie food we can give them in one day.

Sir in my one eye are there is some visibility of veins in my under eye are and also have some dark circle plz can I take seven seas cod liver oil capsules pls I will take after your consultation if you give me permission

Can the probiotic drink Yakult be consumed first thing in morning on empty stomach? If yes, will the sugar content in the drink spike the insulin level ? When is the best time to drink Yakult to get maximum benefit. Or any other non-dairy probiotic suggestions are welcome please.

One of my father's friend who is a retired doctor came today and told me that for ur issue ( i have erosive fundal gastritis+ duodentities ) u have to take antacids for lifelong Is he right? He is a general physician not a gastroenterologist. Plz suggest

At what time should I take cod liver oil? On an empty stomach or after breakfast? I am using the capsules.

Im vegetarian and diagnosed with vitamin D deficiency. Blood test show 16ng/ml. From last year experience taking huge single dose of 60kIU per week or 20k 3 times a week causes me sickness. I.e get throat infection ...sinus and sleeplessness and huge anxiety. Get early morning awakeness 3am etc. Can't sleep properly. What is the way out..talking to local doctor they dont accept this issue ...