Diet Advice and Tips

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B12 and d25 deficiency

My age is 29 years.... My vitamin b12,cynocobalamin,serum is 173.00 And vitamin d25,hydroxy serum is 62.73 Iron is 54.00 Transfirin saturation is 17.14 What to do?
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Weight gain syrup or capsule needed

Hi, I'm married and have 1yr baby with c section few months backy weight was 59 kg. But now lost almost 6kg as running after my baby's care. Suggeste to gain weight at least 5kg in month. Surfed internet and found apitamin syrup will that be good to take.
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Weight gain

Hi, i am 23 years old and i weigh only 36 kg. I've goje through all the tests and it turned out Normal, could you please suggest a diet plan for me to gain weight. please avoid meat and peanut
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Underweight

I am 26 male. My height is 5'7' but my weight is only 50. i dont have time for workout. how to gain weight?
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Want weight lost

After delivery I gained weight that's can't go I don't have time to go gym how can I reduce weight , I know my right is very poor I can hardly eat .. breakfast only tea and biscuit, lunch mostly skip sometime only take vegetables, dinner only dal and vegetables.
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Weight loss

I am a working professional looking for weight loss currently my weight is 79 kgs and height is 5.3 don't have time to do exercise
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Increase weight

His weight is very low. He want to increase the weight fastly. Please suggest the dait chart or other tips
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Consultation for dirt

Need consultation from the dietician for the wait loss . Currently there is no such health issue. Thanks
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Piles food plan

To increase weight and for piles diet.stage 2 piles.plz give me food plan.foods to avoid .plz give reply as early as possible.
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I have vitamin d3 deficiency

It causes weakness and am taking vitansa d3 60k capsules per week are they safe to use ,my family doctor gave for 4 months are they safe to take for that long time
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