Diet Advice and Tips

Sir, I have got tongue ulcer and I couldn’t eat or drink anything it’s painful and sore. Please do suggest me something

According to my blood reports I have been suggested for very low protine diet. But after my basic research I found, low protine diet is very difficult to be nutritional as well. I want even at low protine my diet will completely nutritional and balanced as well. I have high cholesterol, uric acid 7.4 and SGPT 100. please suggest me better diet option to stick. Thanks.

Aftr working out can i take a bath at night then have dinner and sleep quickly? Wil taking a bath at night delay my sleep?

Hello doctor, I am 5.6 ft and my weight is 82kg, i wish to reduce my weight.. pls advice on this. Pls suggest me any diet plan

I have tried everything, from dieting to extreme workouts, but I notice very little to no changes. What do I do, I have issues regarding body image.

I am suffering from weight gain problem since long. I am around 6ft tall and my weight has been stuck in 55kgs for atleast three years. I go to the gym regularly and l am more or less efficient in exercises. I am not cheating in the diet as well nor do I smoke or drink. What might be the reason? Help

Knee pain after few minutes walk,stif while n sitting, weak knee,problem when up and down stairs, rikshapwp car etc.

I am during continuosly running and exercise for fat burning. The fat from all my body loses but fat of my face reamains as it is. Kindly tell what is the reason fir that and how to loose fat from tthat part also.

Every morning i am not feeling better going 3 times washroom in one hour and not eat anything how to control this

I am diagnosed with diabetes, my sugar level is 150 currently. Kindly suggest best glucometer to check sugar level