Diet Advice and Tips

I am vegan, no milk and dairy products are consumed by me, I am deficit of vitamin d and b12 Please suggest me natural source for vegan diet.

Hi my son was frequently getting pimple kind of spots on and around lips few years back and also once spotted as low calcium in blood test 3 years ago. He used to be prescribed Vitamin B syrup whenever he got lips problem and he used to get fever frquently 2 years ago which reduced after giving him kidi care + syrup which has b12. Even though he is quite healthy he doesn't have high concentration or doesn't participate actively in sports and his legs are not very strong for few games and activities. He is pure vegetarian and very picky eater who won't have outside or spicy food.. he has 2 small cups of milk daily with bournvita and one small cup of rice with sambar daily noon and night. morning he has either dosa or chapati without any sabzi. I feel it's better to take kidicare daily as nutrition is insufficient.. please advise

I want to gain height now i am 163cm. i want to increase my height..its average now..can it get 5ft 5inc or more than that

I am having high bilirubin  count of 1.78 but my sgpt and sgot level in under control under 35 mark and vit b12 is 140 and vit d is 18.5 .defficiency. Is the high bilirubin count related to low on vit b 12 and vit d deficiency.

I have been diagnosed with gerd, can any one help me out with foods to have and have not leaving out lifestyle changes. The south Indian diet for gerd

How to gain Body Mass naturally? I have been Mass Gainers for around 18 months to gain mass and I think I should stop consuming it. I was consuming 500 g of endura mass per month. Want suggestions to gain weight naturally

Sir in summer season I am taking in breakfast BoildEgg,Banana,almond,Drygrapes and glass of milk is this eat good for health in summer season

For a couple of months i was having slight pain in my legs so i got a routine blood checkup a few days back . everything other than Vitamin D and LDL was normal. The vitamin D stood at 12.9 ng/ml LDL at 123 LDL/HDL at 2.9 Please suggest what needs to be done

As there is a lot of change in my lifestyle i gained too much of weight in quick time. Can you please tell me which drink or capsules help in reducing weight without any side effects. I searched about many slim shakes and some green coffee bean capsules and garcinia combogia capsules but i dont know weather it is safe or not. Also heard about keto capsules which helps in reducing weight. Can you please suggest me which one i need to choose. Physical activities are one thing but can you please suggest the best one in loosing weight.

Hi please tell me the diet chart to reduce weight after delivery. My weight is increasing day by day dont know what to do. I am doing walk and mild yoga but doesn't found any results please help