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Hi doc! I have been taking nurokind gold for a month now for general tiredness.. Can I change it tonikem gold as I am getting it at a lower price and the ingredients almost looks the same.
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user, hope you are doing well. There are a variety of ayurvedic powder or medicines present in the market which helps in gaining mass. But gaining weight by the natural way helps to keep your weight steady and healthy. If your average calorie intake is smaller than your calorie expenditure, you wonât gain weight. Weight gain needs to take care of your diet and lifestyle for the whole day. Tips never work to achieve your target, but you may do certain changes like avoid gaps in between two meals, add a healthy meal and reduce junk meal. You may add paneer, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customizing diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through our website.
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We are having such weight Management programs which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects. You may connect us through our website
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Once go through Diet4Health Website.
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Yes u can..
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Check for the contents of the supplements for the both . if same you can opt for a product at lower price
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But Do consult a professional with all your history provided
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Note - Dietary allowances and restrictions change on presence of any medical condition/disease/ disorder.
For personalized diet chart DM on the number provided.
Visit https://www.facebook.com/hashtagnourishme/
- Registered Dt. Nikita
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Choose direct consultation for proper guidance and help
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Dr. Suguna S (PhD)
Dietitian/Nutritionist
26 yrs exp
Bangalore
A 29 year young man should not need any medicine if all is well. The general tiredness is a broad spectrum sign of health issue.
We need to evaluate reasons behind this.
Get a complete thyroid profile ,ecg, complete blood picture, urine routine and a Vit D test.
Based on the reports will be happy to help u with a more customised holistic diet.
Next Steps
Sit in Sun every day to improve you hormones like sertonine and dopamine which will keep u charged up and active . Breath well by practising pranayam , eat home cooked meals ,eat plenty of fresh fruits and veggies.
Health Tips
Persue a hobby keep u r self occupied and take good care of u r self.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
for general tiredness you can not only rely on medicine, you also fix your diet and lifestyle.
Always try to fix your diet and lifestyle,if the symptoms does not get fine then you go for any medicine.
I believe and learned from my experience that anybody can make his energy levels up and feel healthy from food.
So I would recommend you to meet me for one to one consultation so that I can assess your diet and lifestyle and let you know what is going wrong and what changes you need to make to be healthier.
Always take food as first medicine as medicines can have some harmful effects on your body.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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