Diet Advice and Tips

Which powder is take for helth gain and what is eat for a good and helthy helth or what is workout for good hleth

What all should be taken as a diet in gerd and hiatus hernia as a indian food? Quite confused about the food I eat. As I am having home made normal food should I need to change my diet. ( avoiding deep fried food, coffe, tea ,alcohol) my food is normal spicy. How long should a diet to be followed. Can I have a cheat day in this once in a while?

Hello mam Age is 26 happened first delevered with sceazrian May I know the diet after sceziarian delevary what food I have to eat. And what is best for breast feeding Pls. Advice thanks

Hello mam As I asked earlier same question I can't connect online just I need simple Information sceziarian delevary happen my age is 27 what fruits can I eat and avoid like that and which is better for breast feed Pls. Advice thanks Am house wife.

Hello as discussed last chat the below is the details I can't connect Pls advice Till. Now 15 days happened from c delevary babu girl. My age is 27 weight is 58 blood group A positive and am house wife Pls. Advice what fruits I can eat and what not and what is best for breast feed and diet plan it will be helpful to me

If we made roti on a pan, on which we had already made a paratha in oil .If some oilis kept on the pan, will it also burn into the poisonous chemical and make roti toxic? bEcAUSE I have read that burnt oil releases toxic chemicals for health. WhIcH may cause even cancer. And if I made some recepie for my hair on that pan will that also be harmful for my hair?

Everyday i return from office at 7.45 pm go to gym at around 8.30 and workout till 10.30 pm but i have to sleep at around 12 am so wil working out till 10.30 pm delay my sleep at 12am?

I'm 21 year old and am a college student. Being a student, it's very difficult to keep up with the workload especially in Summer of Delhi. I feel weak and drained after the day and hands and feet pain daily. Suggest some vitamin supplements to help me gain strength and fight dark circles

Hi, I need suggestions from Telugu speaking dietician. I am having PCOD and want to reduce my weight.

Hi.can you please tell me which Indian food is low carbohydrates and high in fiber.because I have pcod and hormonal imbalance and egg releasing problem.i want lose my weight as early as possible