Diet Advice and Tips

I am breastfeeding mom.my baby is 9 months old.If it is any problem of   taking chia seeds and basil seed for my regular diet.

Is there Any One Food that will not gain weight??? I am on tablets and looking for food that if eaten should not increase my weight. Looking for suggestions. The food items that are easily available and their side effects: Animal foods - Cholesterol Plant foods - Gas Processed foods - Sugar

What is dite chart and give mi some exercises for lossing breast size fast in one month . Give mi any natural effectively solutions

How to improve my  metabolism. What are the main reasons for obesity. Harmonal imbalance may cause obesity?

Is herbal life products good for nutrition. As now a days everone prefer herbal products more . And everyone want to be in shape . Does it carry right nutrition which we want ??

Hi, I'm a college student. I reside in BROOKEFIELD, BANGALORE. Over the past year, I've led an inactive life resulting in gaining 10kgs. From 50kgs last year, I am now 60kgs. It has taken a toll on my mental health and confidence. Once a very social person and a rank holder, I now even skip college because I am embarrassed to face the world. It is affecting me in the worst way possible and I am now desperate for a cure. I'm 5'4 and have absolutely no medical complications. I tried to gym regularly a multiple times but my body gives up easily after a week. Can only diet help with just 30mins of cardio? Is there any possibility of losing at least 8kgs in 4 months? I only want to opt for a physical consultation with a doctor whom I can keep meeting regularly. Any doctors who work in or around BROOKEFIELD BANGALORE please help me, I'd like to visit you personally. It's necessary for me to get over my weight problem asap and otherwise concentrate on my life.

I am very skinny. I want to gain weight please help. Also please tell me that does running helps in gaining weight ? And is it necessary to do gym to gain weight?

I used to be a frequent eater before but its been quite sometime that I have a loss of appetite.I don't feel like eating at all.Last I have stayed for 48 hours without having anything.This has been a constant issue.Even if I eat its not because I feel hungry its just because I have to. Now,I have been feeling constant fatigue,headache,loss of concentration etc.

I'm 18 yr old thin n tall girl. I have no breast development n it looks n even feels really weird to be flat chested. Nothing goes well with my body. I want a diet chart to increase my breast size. Pls pls pls help. Thanku

Hello! I'm exclusively breastfeeding my 4 month baby and can I reduce my weight with moderate exercise?(without affecting my appropriate calorie intake) If I do so, will it affect my breastmilk supply?