Diet Advice and Tips

Acute deficiancy of vitamim d and vitamin b12 causing weakness in general . Please tell the diet i should follow with medication

I am very skinny so plz help me how to gain muscle fast?I eat but not gain muscle so plz help how to increase muscle

Hello I am looking forward to do ke to diet. I am vegetarian. I want to loose atleast 12 kgs. Previously when I did keto, I experienced massive hair loss. Can u pls give me a diet plan and vitamin supplements as necessary Thank you

Iam very thin and pale. I need to increase my weight. Want to look fit with good personality. Tried many things but nothing is working.

As I am eating a proper diet still my hands and legs remain thin and stomach gets out, kindly provide me solution so that my hands and legs look proportionate with my body. I am doing exercise, never drink water while eating, drink water after 30min of meal. Try to not sleep immediately after meal. Inspite of all these precautions it is not improving.

Hi, I want to know following things regarding attached report. 1. Condition 2. How to solve it 3. Don't and do's Thanks in advance. Br, Dimpy

Hi sir, my age is 21 years but it seems to me that my body growth is stopped what can Ido for it. My thie, arm, body is too thin , how can I increase my growth.

I drink 5-6 litres of water every day. I stay in hot weather area and use to do breathing exercises per day for some time. Is this amount of water good? Thank you

Hi , I am askinny guy with under weight. Can I take whey protein to develope my muscles and weight as I go to workouts if i start taking whey protein.

What are the best whey proteins which can be taken for muscle gaining ? Also there should not be side effects also like weight loss after leaving it