Diet Advice and Tips

I have recently got leg fracture and a surgery done. I need to loose atleast 10 kgs in 2 months as suggested by doctor. However, due to the cast I cant do any physical activity. I m bed ridden. So only proper duet is the option left for me to loose weight.

I am 17 years old and my weight is 46 kg . A month ago i increased my calorie intake and also joined gym to gain weight but nothing happened , now trainer has advised me to take weight gainer.So should i take it or not? Also i am able to take only around 2000 calories max. in whole day through food. And  If yes which gainer i should take? Plz help.

I want to be Fit And fine, I am faty So I want to lose my weight. I and want to reduse My stomach. I want To be Fit

As you see my height and weight, you can realise that, I am skinny. I am very moderately active person. I need some diet to gain weight!

Last 2 years I am suffering thyroid problem.. I have one confusion...! Thyroid patient can eat soybean or not..???

My weight is 77 kg with ... I prefer to trim down 10 kg .. kindly advice realistic/ practically. Thanks

My weight is 108kg. Is usimg orlistst capsules to reduce weight recommended? What should be the dosage. Also is medislim safe?

Hello doctor, I am breastfeeding my 4 months old baby and along with it I have started gymming as well. I have cut off all the sugar intake and junk food. In breakfast, I am having two chapatis, one glass of milk, any veggie and salad. Again in lunch I am having two chapatis, masoor dal, veggie and salad. Evening time I am having a bowl of of fruit mostly watermelon. Dinner is almost same as breakfast. From last 2 days I am feeling my milk supply has got less Please guide me  where I am lacking on my diet.

Height is 5.5". Weight 71kg. What to do for weight loss? Any diet chart? Extra fat in thigh and belly

I feel I am a good food eater but because of my stomach problem i can't over eat, also very easily get disturbed by outside food. Please let me know some multivitamin or anything else so that i can gain some weight till 70 kg.