Diet Advice and Tips

From 2 days i feel weak. My legs are in pain nd muscles have also pain. I got ulcer on tongue as i think it is due to heat as from last 15 days i dont have proper lunch. And also my teeth has become whitish in colour and 2-3 month ago my hb was 8. I have habit of smoking and chewing tobacco. So suggest me is it problem related to nutrition or other reason. And if other reason kindly suggest me which type of doctor shoul i prefer. Thank you

Hi sir i have recently undergone vitamin b12 test the result value is 277.8 Is it normal or low I have the vitamin b12 difiency or not

Pl recommend weight gain protein for diabetic patient day by day weight is getting reduced have cholesterol also have bp also

When should i have chappatis?  in lunch or aftr gym in dinnr aftr gym i need to replenish protein and minerals in body and carbs as well so eating rice wud be better or roti?

Sir, I have got tongue ulcer and I couldn’t eat or drink anything it’s painful and sore. Please do suggest me something

According to my blood reports I have been suggested for very low protine diet. But after my basic research I found, low protine diet is very difficult to be nutritional as well. I want even at low protine my diet will completely nutritional and balanced as well. I have high cholesterol, uric acid 7.4 and SGPT 100. please suggest me better diet option to stick. Thanks.

Aftr working out can i take a bath at night then have dinner and sleep quickly? Wil taking a bath at night delay my sleep?

Hello doctor, I am 5.6 ft and my weight is 82kg, i wish to reduce my weight.. pls advice on this. Pls suggest me any diet plan

I have tried everything, from dieting to extreme workouts, but I notice very little to no changes. What do I do, I have issues regarding body image.

I am suffering from weight gain problem since long. I am around 6ft tall and my weight has been stuck in 55kgs for atleast three years. I go to the gym regularly and l am more or less efficient in exercises. I am not cheating in the diet as well nor do I smoke or drink. What might be the reason? Help