Diet Advice and Tips

Is it totally safe to use protein supplements? I am working out in gym and my trainer insists on using protein supplements. If I can use protein supplements, what precautions can I take? I have a distant cousin who says he had fertility issues because of taking protein supplements. Is there such risk?

Is it good to drink cow milk every day as I  have vit d deficiency n also I'm hypothyroid. Can you suggest the best option

I have been facing the problem of gray hair since past 4-5 years and I am 25 years old, female. I have seem the rate increasing really fast and my hair have started turning grey in clusters at the side of forehead ( temple greys) even the small baby hair are loosing black color. Recently i heard about blackstrap molasses for treatment and reverse effect. Is it effective. Which brand and dosage should be taken. Are there any side efffects? Pls help and suggest what to include in diet also?

I am suffering from dry hair, what can be the cause and what treatment I need to follow. Please suggest me

In just one month my lower belly protruded alot. I had my periods last month. What could be the reason for such heavy belly fat?

My belly has protruded alot in such one month after I last received my periods. I do crunches, sit ups and plank exercise. But How do I get rid of such belly fat other than excercise?

Hi, I am working plus mommy of 17months baby boy. I need a good diet plan as i dont do any Workout but planning to start yoga. Also walking from work - home - work 2kms one way. Please help me with diet chart/plan, i need to loose 5kgs in 2months.

I have gained so much weight in last 2-3 months. Due to increased weight I m dealing with back pain.

I need low carb diet plan for long term for weightloss. I'm 31. weight 82kg and height 5'5". No exercise

I am 30 years old women with 4ft 11 inch height and 45 kg and I am allergic towards almonds and nuts.. can you please give me a proper diet to gain weight..