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Height issue
I am a girl of age 19
My height is 5'3" and i want to increase it atleast 2-3 inches how can i increase it ??
Do speed height capsules help??
Answers (5)
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Now at this age not possible to increase height.
Contact me through practo direct consultation for further information surely help you.
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We need all details first to knw what will work best for you . Choose direct consultation for detailed information regarding your meals and nutrition guidance for proper results
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
you should not go for any medicine for increasing height.
As the medicine may have harmful effects on your body on the later age.
It may cause hormonal issue or any medical issue.
I would suggest you to go for healthy high protein diet for height increase. If its possible it will increase with the diet or it will remain same.
After puberty chances of height increase is less.
If you wanna discuss further you can opt for personal chat option.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Do some physical activity like yoga, stretching exercise
With that take balance diet
Need more information like your current eating habits
Take direct consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.