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Want to increase height and health
Hey there, I'm 17 and i really want to increase my height as well as want to improve my health I'm sooo skinny and really feels dwarf infront of my friends i really want to increase my height please 🙏🏻i really need some help (consultations)
Answers (8)
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Please ask me directly for personalized diet plan for you .
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Hello. Activities like swimming, basket ball & bar hanging help increase in height.
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Please connect for a personalised assessment so we can advise what would be the best diet to help you
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
there is no magical cure to increase height, yes eating a healthy diet always work, connect directly.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Join me on practo consultation to help you out
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Ms. Annapurna Bhatnagar
Dietitian/Nutritionist
21 yrs exp
Bhopal
Consult directly
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon sir,
Some foods may enhance overall health, help you grow taller or maintain your height. These may include legumes, chicken, yoghurt, almonds and leafy greens, among other.
1. Beans
2.chicken
3.Almonds
4.leafy greens
5. Yoghurt
6. Sweet potatoes
7.quinoa
8.eggs
9 berries
10.salmon
11. Milk.
Health Tips
Nutrition plays a central role in promoting proper growth and development.
Filling your diet with variety of nutrients can not only enhance overall health but also help you grow taller or maintain your height.
Therefore, it’s important to load on whole some nutrients rich foods
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls connect directly through practo app.
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
Want some more details regarding ur lifestyle and food habits with general health conditions
Please call online through practo
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