Diet Advice and Tips
Body growth
Hi sir, my age is 21 years but it seems to me that my body growth is stopped what can Ido for it. My thie, arm, body is too thin , how can I increase my growth.
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Water drinking
I drink 5-6 litres of water every day. I stay in hot weather area and use to do breathing exercises per day for some time. Is this amount of water good? Thank you
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Optimum Nutrition Brand Whey Protein
Hi , I am askinny guy with under weight. Can I take whey protein to develope my muscles and weight as I go to workouts if i start taking whey protein.
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Whey Protein
What are the best whey proteins which can be taken for muscle gaining ? Also there should not be side effects also like weight loss after leaving it
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My weight is 76kg
Hi.my son is now 7 month .he is breastfeeding .now I am weight is 76 kg.how to I weight loss.what to do.
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High level prolactin
I am having high prolactin level. Please advise what foods I should avoid and what food I should include.
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Multivitamin with omega3,6,9 Veg only
Wanted to know best Mukri vitamin for omega 3 and also can be used duly for health and vitality and makes feel good while day
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Duration of sleep required
Hi wanted to know is 7 hours of sleep daily night good to increase testosterone and building muscle mass? Suppose if i sleep 7 hours in weekdays and 8 hours in weekends?
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B12 deficiency
I am suffering vitamin deficiency and
how long to need use Mbson 1500 mg tab for vitamin B12 deficiency people
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Eggs and cholestrol
How many whole eggs can i eat in a day? I workout only in winter i have some cough nd cold nd wheezing prblm sometymz!! Wanted to know can i eat 2 whole eggs everyday?
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