Diet Advice and Tips

I workout daily and take whey protein and gainer. But unable to put on muscle or weight. Max i gain upto 63kg..but if i stop working out it comes down to 60

I m experiencing unexpected weight gain ,with regular gym and balanced diet . What can be the reasons

Hello doctor, I have been doing exercise and eating a lot for month but i am unable to gain any mass. I am thin and i want to gain some fats. What are the best way and some common tips which should be kept in mind to gain weight?

Please advise what should I eat, especially in summer... ? I ovulate every month on CD 14 at 22mm follicle size,  and get timely periods of on every 31 days.. But this month, I did not ovulate ( may b because of sudden bad news I got on my same day of ovulation).. I took hcg trigger on day 15.. when my follicle was already 26mm.. but still it is a cyst now.. I want it to resolve this month itself... Today is CD 24..kindly advise what should be my diet.. (Fyi... I m trying to concieve since 3 months)

Can a peraon can take sugar cane juice or shakkar during weight loss rather than having proper sugar...

I want to loss weight plz suggest me some deit n interested in low carb deit which deit suits me thanks in advance

Which oil should be used for cooking purpose to keep our heart healthy....mustard oil or rice bran oil...which oil is better

I do not have a healthy diet lifestyle due to my night working hours wanted to check on any suggestions for a good multivitamin and is it advisable to take fish oil or Omega 3 fatty acids. If yes please suggest some good brands. Also I do smoke and am under medication of Lipikind F

I have pain in legs .icouldnt walk for even 200m.ifeel so weak I have hair loss I have pain in muscles

My height is not growing and my weight has been constant from many days as i want to gain some to look good. Can you prescribe me some safe medicines that will have no side effects on me..for growing height and weight.?I am in 12th class..but i don't look like that as far as my height and weight are concerned.