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To reduce tummy
Hi,
I have heard that cucumber and pudina juice will help to reduce tummy is that true ??? How effective is that for a body and how long we need to take that ???
Is there any other method to reduce tummy I will go for walk keep walking inside home also
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Do crunches and pushups daily to reduce belly fat. I will give you herbal remedy for fast tummy fat reduction .
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These are helpful for many reasons as very low in calories and good hydration . Chat directly for proper guidance and help
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello user
Sure ,we will help you
No, these method are not effective for all. We have diet to reduce tummy
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Thank you for your query, we will be happy to help you.
For belly fat, do exercises concentrating on your belly.
Don't skip your breakfast.
Have your dinner early and keep it light. Eat less rice, potatoes.
Avoid outside food, processed food and refined sugar as much as you can.
Have plenty of fibre rich foods.
Drink plenty of water.
Get proper sleep and stay stress free.
You can contact me for a detailed and customized diet plan for you
Regards
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
We need all information about you like diet recall , likes dislikes, eating habits, medical history if it is there any, etc. Then only we can plan diet for you or can give you best suggestion.
For that chat directly you can take direct consultation through my practo account.
Dietician- anjali kanphade
Specialization- weight management
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best way is balance diet and exercise
these are the once factor, this is suportive good for digestion
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
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https://www.facebook.com/rfldcranjitfatlossdietclinic/
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