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To reduce tummy
Ways to reduce the abdomen weight? Type of exercises and food which will help to accomplish the same
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Abdomen Weight is nothing but stubborn fat. Fat near the abdomen is nothing but visceral fat which can only be lost through diet and physical activity.
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For consultation and personalized diet plan contact via Practo or visit my professional page 👇 https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8
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Hello Start crunches running for abdomen fat Avoid totally sugar Avoid totally outside food Drink plenty of water
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Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day’s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.
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Hi, thank you for your enquiry. Fat loss is a gradual process. There is no quick fix approach . Following a healthy diet which has optimal amounts of  first class proteins, reduced carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. For personalised diet and exercise guidance please contact us.
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Hi Tell Me your weight ,height ,age n blood group. All diets are based on according to blood group. I will definitely guide you proper and healthy diet according  to your liking. Contact me direct on my practo account.
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Contact me through practo direct consultation for further information surely help you.
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything. Choose direct consultation with all your details for proper guidance and help
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There are no particular diet for an particular area . So Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight . Do’s- use skimmed/ single tonned milk (300)ml daily Use curd and paneer made up from the single tonned milk also Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking Use 5 soaked almonds ,2 walnuts daily Drink 8-10glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned,tinned food products Avoid pickles and papad Avoid sour products like tamarind , amla ,vinegar
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For reducing weight follow three main things like healthy diet exercise and Walk early morning and evening. Take high fiber food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
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contact me for coustamized diet plan through practo.
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you can reduce ur weight 5kg within one month through online consultation.
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Hi As you have not mentioned your height, weight, eating habits, current diet will not able to guide you. Take direct consultation through my practo account for customised diet plan Now start doing regular brisk walk and avoid junk food.
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Dear practo user, we need detail information like weight, height, etc. Please contact through our website www.diet4health.in for direct consultation.
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You can visit our website: www.diet4health.in for more information and help.
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try activity like yoga and walking for 30 mins daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.