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Reducing tummy after delivery
Hello,
delivered 1 month back i want to flatten my tummy, what are the remedies i have to take
Thanks
Answers (12)
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything to eat so choose direct consultation for proper guidance and help
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For reducing fat u hv to follow three main things like healthy diet, exercise and Walk early morning and evening.
Take high fiber food in ur diet. Add more fruits and vegetables in ur diet.
Provide me complete information of ur height, weight,physical activity,madical history ,diet history, veg or nonveg.
Due to lactation extra requirment is increased so contact me for coustamized diet plan through practo u can manage both of ur issues.
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eat maximum fiber rich food
like methi
do some yoga and walking
dont control on eating habbits because you r lactating woman.
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For now you can try having detox waters to flush out toxins from your body. As on breast feeding we can give you lactation plus weight Management diet. Making sure that the baby is getting all the nutrition from the mother's milk and you have sufficient calories to burn also.
Next Steps
consult ;as its not a one time job. its a lifestyle management. regular/ weekly monitoring will be conducted .
Health Tips
have jeera water on empty stomach soaked overnight daily and have papaya daily .
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Hope you are doing fine.
Go easy with post pregnancy weight loss enjoy this beautiful journy, Eating well at this important so that your baby gets all nutrition.
Any general plan won't work if it's not according to your eating pattern.
Need to plan accordingly to your current requirements.
Need more information about your lifestyle and eating pattern to help you better.
Next Steps
contact us for personalized plan
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Hello,
A customised well planned lactation diet will help you.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi
Currently since you will be feeding the priority is Nutrition of both you and your baby
Eat nutritious food some more some
Month
Then start following balanced diet
Which requires personalised diet approach
Next Steps
Book your appointment via practo for personalised diet
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At present focus on healthy meal plan and adequate breast feeding
Delivery was normal or c section
Next Steps
Better to opt for personalised consultation where we focus on proper lactation and accordingly exercise
Connect on Practo for consultation
Health Tips
Eat healthy sleep well meditate and enjoy motherhood
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Contact me through practo direct consultation for further information surely help you
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Have whole grain cereals like millets and pulses
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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