Need to reduce tummy. Should not eat?

Hi, I understand your concerns. Fat loss takes place overall and not from a specific area on the body. A combination of aerobic exercises and core strengthening exercises will help in reducing belly fat with balanced diet will help you in fat reduction. A customized diet is highly recommended for you as it takes into account your routine, lifestyle, medications, physical activity, sleep, stress, etc., this helps in identifying the gap areas and correcting them accordingly. As a start following guidelines can be helpful - 1. Never skip meals and eat balanced meals 2. Ensure two fruits intake daily preferably mid week 3. Incorporate protein rich foods such as dals, pulses, sprouts, low-fat dairy, non-veg in every meal 4. Avoid fried foods, sugar, sweets,sugar,redined flour and it's products 5. Drink 2-3 liters of water daily 6. Exercise for 45 minutes daily. Cardio and core strengthening exercises

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