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Tummy is out after cesection delivery
After delivery through c section tummy comes out like im pregnant again.i didnt able to excercise after delivery coz i was having lscs cesestion infection . So medication was on for many months. Need to ask which brandbof abdominal brand is avaible in the market so tummy should be control.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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do crunches and pushups daily to reduce belly fat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.