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How to reduce tummy without exercise
I am a 39 year old male I.T.employee. My job demands a lot of mental work which exhausts me completely. Post my work I am not able to do much exercise, but my tummy is increasing now which looks bad. So how do I reduce my tummy without exercise? Will drinking green tea or reducing carbs in diet help?
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me direcrly for customized diet plan for you.
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Yes green tea helps .do crunches and pushups daily to reduce belly fat.
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Hi try diets for sumtime you wil get good results. Plz contact directly
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Save ur time for ur self. Do walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Take plenty of water. Small and frequent feeding should be included in your diet. Apply gel for massage and cream for tightening.
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Contact me for customized diet plan through practo direct consultation.
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Contact me through practo direct consultation for further information surely help you.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.