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Gerd diet...
How many minutes after having food should I have water so that I dont get acidity?plz tell me I also want to know what type of fruits,vegetables are good for GERD..plz tell me??
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Atleast 2 hours after food you should drink water or drink before your meals . You should not eat spicy fried high sugar n hard to digest foods etc . Chat directly for detailed conversation and better nutrition guidance for proper results
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Atleast after 30 minute you can take water. But why acidity increase. Without your full information I don't have answer.
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if you want good guidance so you can contact me
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Contact me through practo direct consultation for further information surely help you.
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Ask me directly
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Hi
Thank you for your query, we will be happy to help you.
You can waut for around 30 minutes before having water after you meals.
We are here to guide you. You can contact me for a detailed and customized diet plan for you
Regards
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Hello user
Sure ,we will help you
We have a diet which help to cure GERD.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take before eating water
1 to 2 hours take water after meals
Chat directly for custamised diet plan diet plan will help you a lot
Start doing exercise
Take small frequent meals
Avoid eating out
Avoid junck food
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You should give a minimum half an hour gap after food for drinking water. And for the GERD I would tell you to meet me for a one to one counselling session so that I can help you better. I cannot help you here without knowing your diet schedule, time schedule and whole medical history.
If you wanna discuss further you can opt for a personal chat option
Meet a Dietician/Nutritionist for counseling session
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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