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Diet for gerd
I have been diagnosed with gerd, can any one help me out with foods to have and have not leaving out lifestyle changes. The south Indian diet for gerd
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Avoided food: oily and fried food, chocolate, carbonated beverages, acidic foods included tomato juice etc.
Foods high in fiber, soluble fiber can help reduce symptoms of gerd.
Vitamin c related fruits, boiled egg avoid yolk, green vegetables etc.
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Ask me directly for customized diet plan for you
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I would recommend you to take a personalized plan rather than taking a random tips or random plans as they may have harmful effects on you.
But I cannot make your plan here without knowing your time schedule, diet schedule and whole medical history.
For a while you can follow the following tips which may help to you the some extent but for proper result you would require a personalized plan
1. Eat variety of foods
2. Base your diet on food rich in carbohydrates
3. Enjoy plenty of fruits and vegetables
4. Reduce salt and sugar intake
5. Get on the move, make it a habit !
6. Start now! and keep changing gradually.
7. Maintain a healthy body weight
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Please take direct consultation
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