Avoid spicy and junks food... add soluble fibre in your diet.. and drink lots of water and fluid.. for details advice I need more information.. you can directly contact with me through practo online consultation.
Hello, you have to take initiative to maintain daily diet & exercise. Your daily diet must be time bound & full of antioxidants with low calorie value. Lipid profile, Cholesterol & weight management depends on the above facts. For the complete diet planning, contact me online.
Thanks
Dt.Souvik
Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Hi
To increase weight you should follow high protein high calorie diet plan. But I cannot plan your diet here without knowing your time schedule, diet schedule and whole medical history.
I would recommend you to have a one to one counseling session so that I can make a personalized plan for your weight gain.
For the piles you can include the following food in your diet and try to avoid constipation, take a high fiber diet
1. Beans
2. Figs
3. Water
4. Flaxseeds
5. Radish
6. Pulses
7. Cereals
8. Meat, fish and eggs
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YESNO
Avoid spicy food, junck food, masala food, maida n maida product food
Take balance diet
Chat directly for custamised diet plan need your more information
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement