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Facing piles issue
Home remedies for piles. What food to avoid and what to take in more. Any tablets or ointment suggestion or fast recovery?
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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A simple lifestyle change can give relief from mild Hemorrhoids symptoms.
Dietary changes by adding more fibre in the diet through whole grain like barley, quinoa, brown rice, rye, oats and legumes etc.
Adding a variety of fruits and vegetables like broccoli, cauliflower, kale, cabbage, zucchini, pumpkin, bell peppers, cucumber etc. Fruits like melon, pear, apple raspberries, banana and prunes. Also adding one root vegetable a day like sweet potato, carrot, beetroot, turnips etc.
Drinking adequate water will also prevent constipation.
Lead a physically active life, and involved in regular physical activity for a minimum of 30 minutes a day
Maintain a healthy weight
For faster relief, sit in a warm bath or use an ice pack or hemorrhoids cream.
Foods to avoid:
Low fibre foods,can result in constipation and at the same time can aggravate Hemorrhoids.
Refined flour like white bread, pasta, noodles etc.
Red and processed meats which are low in fibre and high in sodium.
Fried, Salty and Spicy foods which will make hemorrhoids more sensitive and make it more painful.
Caffeinated beverages and Alcohol can harden your stool and may increase pain and discomfort.
Next Steps
Try to follow a Healthy lifestyle and Diet.
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Contact me through practo direct consultation for further information surely help you
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Hi
In piles or hemorrhoids the dietary advise would be high fiber diet, plenty of fluids everyday, whole grain cereals, millets, moderate plant based proteins, seasonal fruits and vegetables, and dark leafy greens, nuts, daily exercises both morning and evening, brisk walking for 30 to 45 mins, taking steps up and down,..,
Don'ts :-
No to outside foods, No to carbonated beverages, limit or avoid coffee or tea, no to straining for passing stools ..daily exposure to sun are recommended..
Next Steps
for further details contact through practo for a detailed analysis and customized diet session
Health Tips
healthy lifestyle modifications and dietary management are essential and beneficial..
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Piles or hemorrhoids are caused mainly due to lack of fiber intake, constipation and lack of adequate fluids in the diet. Piles aggrevates due to prolonged sitting and excessive strain on the rectal blood vessels when you try to pass stools. Lack of physical activity is also a main reason for constipation and piles. Try to regularize your bowels having plenty of fiber rich vegetables in the diet like cabbage, carrot, beans and leafy vegetables. Opt for fiber rich cereals like oats, ragi, whole wheat, brown rice etc and avoid refined foods like maida and maida based fast foods /bakery products. Eggs, chicken and red meats can worsen constipation/piles in some individuals. Plenty of fluids like cabbage soup, other vegetable soup and simple physical activity like regular walks for atleast an hour daily will stimulate peristalsis and alleviate constipation and piles. Please call for a customized diet plan and treatment.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please ask me directly
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello
Avoid spicy and green chillies.Include fibrous veg like green leafy and fruits like pappaya,banana
Include milk and buttermilk in your diet.To pkan your diet I need to take a detailed diet history to know your body type.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Drink plenty of water 3lit min
Do regular exercise 45min
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Include more water intake. Include 3-4 serving of fruits like Banana Chiku pear in diet. Include leafy and gaurd Vegetable.
Avoid milk Include curds and Buttermilk.
Avoid non veg and spicy food
Consult me on Practo online consultation for a personalized diet plan.
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